How to eat during pregnancy to make your baby smartest?

Diet during pregnancy is directly related to the health of the fetus. All parents hope that their babies can become very smart, but this requires efforts in diet. Surveys have found that a healthy diet can improve the baby's intelligence to a certain extent. The so-called healthy diet is actually to make the nutrition balanced so that the fetus can absorb it more easily. So how to eat during pregnancy to make the baby smartest?

First, what should you eat during pregnancy to make your baby smartest? Eat more foods that increase the number of fetal brain cells. The number of fetal brain cells is about 125,000 at 8 weeks of pregnancy. By the 19th week of pregnancy, it may have increased to 20 billion cells, and then will gradually decrease. At birth, normal newborns have at least 10 billion brain cells. The two functions of prenatal intelligence enhancement are to increase the formation of more brain cells in the baby during the fetal period and to minimize the gradual decrease of brain cells in the second half of the fetal period. The way to avoid the reduction of brain cells is to do more intelligence improvement courses for the fetus. The way to increase the formation of brain cells is to eat more foods that will help the fetus produce more brain cells during the period of pregnancy from zero to 19 weeks. Recommended intellectual foods: egg yolks, chicken liver, pig kidneys, pig brains, pig hearts, lean meat, soybeans, etc., basically provide various amino acids needed in the formation of brain cells.

Second, supplement foods that promote the rapid growth of the fetal brain. Starting from the 18th week of pregnancy, the increase in the number of brain cells has reached its peak, but the wiring generated by the brain cells is rapidly increasing in length, number, and branches. At this time, pregnant women should eat more foods that can promote the rapid increase of wiring in the fetal brain. These foods not only help the fetus' brain grow more neural wiring faster, but also have an additional benefit for the pregnant woman herself, which is to help her have a better memory. It turns out that these foods that promote the rapid growth of the fetal brain all contain a common nutrient, which is memory choline (choline: an essential nutrient for the human body. Although it is classified as a vitamin, it is different from other vitamins. This is because choline can be synthesized in the liver, and the human body's demand for it is much higher than other vitamins). Recommended intellectual foods: peanuts, egg yolks, chicken liver, pig kidneys, pig hearts, lean meat, beans, seaweed, etc.

What is the best way to eat during pregnancy to give your baby the smartest look? Eat foods that supplement iron. Iron deficiency can lead to low IQ in the fetus. During pregnancy, expectant mothers need to absorb double the amount of iron to provide enough oxygen to the fetus. Nutritionists remind expectant mothers: Many people already have insufficient iron in their bodies when they first become pregnant. If they do not supplement enough iron in time, the fetus will not absorb enough oxygen in the uterus, leading to poor development and low IQ.