What should pregnant women do if they eat ice watermelon?

Every summer is the peak season for watermelons, and watermelons taste very good, so many people eat them. Some people will chill watermelons to make them more refreshing and cool. Pregnant women cannot eat chilled watermelons, because this kind of food is the same as ice cream, both of which are cool foods and will affect the fetus. So what should pregnant women do if they eat chilled watermelons?

First, what should pregnant women do if they eat cold watermelon? Women during pregnancy have their own physiology, especially in the digestive system. Due to changes in hormone levels, smooth muscles will relax, digestive juice secretion will decrease, gastrointestinal motility will slow down, gastrointestinal bloating and constipation will often occur, as well as our common pregnancy reactions, etc. Therefore, if you do not pay attention to your diet during this special time and often eat chilled food, the harm to your body will be more serious. It is recommended that pregnant women eat some heat-reducing foods at room temperature. For example, eat fresh fruits and vegetables at room temperature to replenish the body's water; use boiled water instead of ice water. At the same time, pregnant women should pay attention to balanced nutrition and take good care of their bodies to fundamentally prevent the "dry mouth" caused by rising stomach fire.

Second, you should not eat cold, icy, or irritating food during the entire pregnancy and breastfeeding period. If you have cold food, your baby will be prone to stomach bloating and pain after birth. You should not affect your baby's health because of a momentary craving. If you eat too much watermelon, you will consume too much sugar. Due to physiological changes in the female endocrine system during pregnancy, the body's insulin is relatively insufficient, and the stabilizing effect on blood sugar decreases, resulting in high sugar concentrations in the blood. Gestational diabetes will occur, and gestational diabetes is an important cause of miscarriage and premature birth. Therefore, pregnant women should not eat too much watermelon.

Third, some pregnant women eat fruits without moderation, while others consume too much high-sugar foods, which are all causes of gestational diabetes. To avoid gastrointestinal diseases, choose fresh and ripe watermelon when eating it, especially avoid eating watermelon refrigerated in the refrigerator. If the temperature of the "ice watermelon" is too low, pregnant women may experience uterine contractions after eating it. In severe cases, it may cause premature birth or even endanger the life of the fetus.

What should pregnant women do if they eat cold watermelon? Watermelon has just been taken out of the refrigerator, so it is best to let it cool to room temperature before eating. Watermelon is a cold fruit in nature, and it is chilled. Eating it can easily cause gastrointestinal discomfort. If you have diarrhea, it can cause uterine contractions. For mothers in the early stages of pregnancy, uterine contractions are not a trivial matter. If you are not careful, it can cause miscarriage. You should pay more attention.