Andrographis paniculata is a plant that grows all year round. Its length is generally between four and eight centimeters, and its width is about two centimeters. It has great medicinal value and can clear away heat and detoxify, as well as reduce inflammation, swelling and relieve pain. As long as there is enough water, Andrographis paniculata can take root quickly, and Andrographis paniculata can also be made into a dish directly for consumption. So how to make Andrographis paniculata delicious? First, how to make Andrographis delicious? Make it cold-mixed with Andrographis. After the pan is heated, pour in an appropriate amount of vegetable oil. When the oil temperature rises, add the peppercorns and dried red peppers, and stir-fry until the peppercorns and dried red peppers become darker in color. Turn off the heat, pick out the peppercorns and dried red peppers, and only keep the fried oil; soak the Andrographis paniculata in clean water for 10 minutes. Wash it again, drain the water, put it in a container, add appropriate amount of salt, chicken essence, a little white sugar, mix well, add sesame oil, add fried oil, mix well, put it on a plate, garnish with fried dry red pepper, and sprinkle with appropriate amount of cooked white sesame seeds. . Second, sweet and sour Andrographis paniculata. Wash and drain the Andrographis paniculata, put it into a large bowl, add appropriate amount of salt, sugar, apple cider vinegar and sesame oil to make juice, and pour it on the Andrographis paniculata. The vegetable Andrographis paniculata is also rich in vitamin C, folic acid, carotene, potassium, magnesium, etc., and contains a strong antioxidant - lutein, which has a very good health care effect on various organs of the human body. If it is ingested into the liver, it can eliminate excess free radicals very well. It has a very good protective effect on the liver, which is the organ for detoxification and excretion. Eating it in spring is quite in line with the seasonal dietary principles. In addition, lutein can also prevent the chance of macular degeneration and cataracts in the eyes. For people who overuse their eyes, such as frequently using computers or writing excessively, eating this vegetable can help maintain their eyesight at an inestimable rate. The vegetable Andrographis paniculata contains andrographolide, a natural anti-inflammatory and antiviral ingredient, which has preventive and therapeutic effects on common colds, pneumonia, pharyngitis, angular cheilitis, hypertension, and cholecystitis. At the same time, as a bitter vegetable, it can reduce internal heat. How to make Andrographis paniculata delicious? Mix it with Andrographis paniculata. Wash and remove the old stems of Andrographis paniculata, chop the chili pepper, mash the garlic, add vinegar and mix well for later use. Sprinkle salt on the Andrographis paniculata, marinate it, sprinkle with dried chili peppers, put a wok on the fire, heat the oil, pour it directly on the dried chili peppers, then add the garlic juice and white sesame seeds and mix well. |
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