We often say that illness comes from the mouth, and it is true. Many diseases are like this. We don’t pay attention to our diet. So we can’t always eat out. We can cook by ourselves. Here I will introduce pickled vegetables, minced meat and tofu. 1.1 Remove the seeds from the red pepper, wash and cut into small dices, cut the kohlrabi into small dices, chop the onion, ginger and garlic, chop the onion leaves into chopped green onions and set aside, and prepare some minced meat. 2.2 Cut the tofu into small pieces and blanch them in boiling water to remove the bean smell. 3.1 Add onion, ginger and garlic and stir-fry until fragrant. 4.2 Put the wok on the fire, pour in the oil and heat it, add the scallion, ginger and garlic and stir-fry until fragrant, then add the minced meat and stir-fry until the oil comes out. 5. Add kohlrabi and red pepper and stir-fry until fragrant. 6. Add tofu and stir-fry, then add a little water and simmer for one minute. 7. Add a spoonful of oyster sauce and a little salt and stir-fry evenly. 8. Sprinkle with chopped green onions before serving. Healthy and nutritious food should start with cooking. After seeing the editor’s introduction of pickled vegetables, minced meat and tofu today, everyone should quickly learn how to make it so that our family can eat more healthily! |
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