Autumn is the best season to eat winter melon. Winter melon has diuretic and blood pressure lowering effects, so eating winter melon regularly is good for the body. The most common way we cook winter melon is braising it. So do you know how to make braised winter melon and mushrooms? The combination of winter melon and shiitake mushrooms can make the dishes more delicious. Next, we will introduce to you the preparation method of braised winter melon and mushrooms. Braised winter melon is a famous specialty dish belonging to the Zhejiang cuisine. This dish has a fresh and salty taste, a bright red color, and the winter melon is soft and rotten, fragrant and delicious. There are many ways to cook it and it has rich nutritional value. Peel the winter melon and cut it into 4-5 cm cubes; then make cross-shaped cuts on it and dice mushrooms and chilies; heat oil in a pan and carefully fry the winter melon until fragrant; move the winter melon out of the way and add the mushrooms and chilies, stir-fry until fragrant, then sprinkle with salt; add water to cover the winter melon, spray soy sauce, bring to a boil over high heat, then simmer over medium heat and cover the pot; when the sauce is almost dry, add oyster sauce, chicken essence and chopped green onions. Ingredients: winter melon, mushrooms, green and red peppers practice: 1. Peel the winter melon, cut into 4-5 cm cubes, make cross cuts on it, and dice the mushrooms and peppers; 2. Heat oil in a pan and fry the winter melon carefully until fragrant; 3. Move some space on the winter melon, add the mushrooms and chili cubes and stir-fry until they are fragrant, then sprinkle with salt; 4. Add water to cover the winter melon, spray with soy sauce, bring to a boil over high heat, then simmer over medium heat, and cover the pot; 5. When the sauce is almost dry, add oyster sauce, chicken essence and chopped green onions and it's done! Studies have shown that wax gourd contains relatively high levels of ascorbic acid, thiamine, riboflavin and niacin. Wax gourd seeds are rich in vitamin B1, which has the effect of preventing and treating cancer. Wax gourd seeds also contain 8 mineral elements, including potassium, sodium, calcium, iron, zinc, copper, phosphorus and selenium. The potassium content is significantly higher than the sodium content. It is a typical high-potassium and low-sodium vegetable, which is very beneficial for patients with kidney disease, hypertension and edema who need to eat low-sodium food. The element selenium also has multiple functions such as anti-cancer. It contains 8 essential amino acids for the human body except tryptophan, with relatively high levels of glutamate and aspartic acid. It also contains ornithine and y-aminobutyric acid as well as histidine, which is specially needed by children. Wax gourd does not contain fat, and its dietary fiber is as high as 0.8%. It is rich in nutrients and has a reasonable structure. Calculation of the nutritional quality index shows that wax gourd is a high-quality food that is beneficial to health. |
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