Simple and delicious vegetable porridge

Vegetable porridge is a kind of food that many people like to eat. It is somewhat different from our ordinary white rice porridge. Vegetable porridge not only uses rice as the main ingredient, but also vegetables, carrots, minced meat, etc. Of course, in addition to these, you can also add your favorite food according to your favorite taste. In summer, it is often the peak season for drinking porridge, because the hot weather makes many people feel no appetite, so they choose to drink porridge. So how to make simple and delicious vegetable porridge?

Cabbage porridge: Wash and cut 100 grams of cabbage into strips, stir-fry in a hot oil pan, add salt and MSG and stir-fry until the flavors are absorbed, and serve in a bowl. Wash 60 grams of japonica rice, add appropriate amount of water to the pot, boil it over high heat, and simmer it until it becomes porridge. Then pour in the fried cabbage, stir well and boil it. This porridge can be used to treat constipation, erysipelas, mastitis and other diseases. Regular consumption can enhance the body's disease resistance and prevent arteriosclerosis, constipation and colon cancer.

Rapeseed porridge: remove impurities from 150 grams of rapeseed, clean it, cut it into small pieces, stir-fry in a pan with oil, add salt and stir-fry until it is well-flavored, and serve in a bowl. Wash 100 grams of polished japonica rice, put it into a pot of boiling water and boil it, then simmer until it is almost cooked, then add the fried rapeseed and continue to cook it into porridge before eating. Eating this porridge regularly can help the elderly prevent constipation, fight aging and look younger, while young people can stay fit and lose weight.

Carrot porridge: Scrape the skin of 200 grams of carrots, wash them, cut them into small cubes, then wash 100 grams of glutinous rice, add appropriate amount of water to the pot, add carrot cubes after boiling, and simmer until it becomes porridge. This porridge has the effect of strengthening the spleen and stomach and nourishing the body. It also has the effects of lowering blood pressure and strengthening the heart, and eating it regularly can prolong life and moisturize the skin.

Wolfberry porridge: Wash 100 grams of polished rice, put it in a pot, add appropriate amount of water, bring to a boil over high heat, add wolfberries and rock sugar that have been cleaned and decontaminated, bring to a boil again, then simmer until porridge becomes cooked. This porridge has a nourishing effect on the elderly with declining energy and thin body. It is especially suitable for those with premature graying hair and beard. It is a very good anti-aging and bodybuilding food.

Lily porridge: Wash 50 grams of lilies and 100 grams of polished rice, put them into an aluminum pot, add appropriate amount of water, bring to a boil and then simmer until it becomes porridge, add sugar (sweetener can be added for diabetics). This porridge has the effects of nourishing yin fluid, nourishing the heart and lungs, calming the nerves and relieving cough. It is used to treat dry cough and hemoptysis caused by lung yin deficiency, and also to treat insomnia, irritability, mental unrest, palpitations and other symptoms caused by heart yin deficiency. Eating it regularly can keep you healthy and less sick.

Yam porridge: Grind 500 grams of yam into a fine powder and sieve it, put it into a bowl, add a little cold water, mix it into a paste, put appropriate amount of water in a pot and bring it to a boil, add the yam paste while stirring, cook until it is cooked, and add sugar to taste. This porridge has the function of nourishing the kidney and essence, and moisturizing the blood. It is suitable for symptoms such as spleen and kidney deficiency, dry skin and hair, and dry cough due to lung deficiency. Long-term consumption can improve the body's disease resistance and promote health and longevity.

Shepherd's purse porridge: Wash 100 grams of polished rice, put it into a pot, add water and boil it. Then chop the washed 100 grams of shepherd's purse, put it into the boiling polished rice pot, and cook them into porridge. This porridge is rich in nutrients and tastes sweet. It helps to enhance the body's immune function, lower blood pressure, strengthen the stomach and aid digestion, and has the effect of preventing and treating common spring diseases such as measles.

Leek porridge: Wash 100 grams of polished rice, put it into a pot, add water and boil. Then wash and chop 50 grams of leeks, put them into the boiling rice pot and cook them into porridge. This porridge can kill bacteria and boost yang, promote hair growth, enhance gastrointestinal motility, has a positive effect on preventing colon cancer, and also has the effect of lowering blood lipids. Note on consumption: People with yin deficiency and hyperactivity of fire should not eat too much.

Celery porridge: Wash the celery roots, use 150 grams each time, add water and boil, take the juice and cook it together with 150 grams of washed japonica rice. This porridge has the effect of calming the liver and clearing heat, dispelling wind and dampness. It can replenish the loss of women's menstruation and can prevent pale skin,

Dry, dull complexion, and can make the eyes bright,

It can make hair black and shiny, and is especially suitable for children with rapid growth and development.

Garlic porridge: Peel the garlic, blanch it in a pot of boiling water, remove from the water, drain and cut into sections. Wash 50 grams of polished japonica rice, put it into the water used to blanch the garlic, bring it to a boil over high heat, then simmer over low heat. Add the chopped garlic into the porridge and cook until done. This porridge has the effects of anti-tuberculosis, anti-diarrhea and lowering blood pressure. Regular consumption can nourish the spleen and stomach, and promote health and longevity.