How to fillet grass carp

Grass carp is common in the area from east China to Heilongjiang. Grass carp is a freshwater fish. Many people like to eat grass carp because it is not only delicious but also has high nutritional value. Grass carp is rich in vitamin B1, unsaturated fatty acids, calcium, iron, zinc and other elements. Grass carp can soothe the liver, has a nourishing effect on the stomach, and has other benefits. Many friends do not know how to slice grass carp. How to slice grass carp? Let’s take a look at it next.

1.How to fillet grass carp?

Place the fish skin side down on the chopping board and cut diagonally with a kitchen knife from head to tail. Don't do it the other way around, or the small bones in the fish will be cut off and the fish fillet will be inedible. When slicing the fish, you can cut it in a continuous and discontinuous manner, so that the slices will be butterfly-shaped.

2. Effects of Grass Carp

1. Nourishing and appetizing

Grass carp meat is tender and not greasy, and has the effect of stimulating the appetite and nourishing the body. It is suitable for people who are thin and have poor appetite.

2. Promote blood circulation

Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients.

3. Protect your eyes

Grass carp contains vitamin A, which can synthesize photosensitive substances in retinal rod cells, plays an important role in eye development, helps improve the eye's disease resistance and prevent night blindness. Vitamin E has a certain preventive effect on preventing cataracts, retinopathy, optic nerve atrophy and other diseases.

4. Hair care and beauty

The protein in grass carp is often digested and absorbed to form various amino acids, which are important components for synthesizing hair keratin. In addition, grass carp is rich in selenium, and regular consumption has anti-aging and beauty effects.

3. Nutritional value

Grass carp is a top-quality freshwater fish. In addition to being rich in protein and fat, it also contains nucleic acid and zinc, which can enhance physical fitness and delay aging. Every 100 grams of grass carp meat contains 77.3 grams of water, 17.9 grams of protein, 4.3 grams of fat, 36 milligrams of calcium, 173 milligrams of phosphorus, 0.7 milligrams of iron, 0.03 milligrams of vitamin B1, 0.17 milligrams of vitamin B2, 2.2 milligrams of niacin, and can provide 110 kcal of calories.

1. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients.

2. Grass carp is rich in selenium. Regular consumption has anti-aging and beauty-enhancing effects.

3. Grass carp is rich in protein, which can maintain potassium-sodium balance and eliminate edema. Lowering blood pressure is beneficial to growth and development.

4. Grass carp is rich in phosphorus, which helps to form bones and teeth, promote growth and repair of body tissues and organs, provide energy and vitality, and participate in the regulation of acid-base balance.

5. Grass carp is rich in copper, which is an indispensable trace nutrient for human health. It has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart.