Middle school cafeteria menu

There are many menus in the middle school cafeteria. We can see that there are rich meat and vegetables, mainly to meet the different tastes of middle school students. The more common ones are fried chicken with mushrooms, braised spareribs, fish, etc. We can choose food according to our own taste, but it is best to change different menus every day, so that we can achieve a balanced nutrition, which is also very important for our physical development.

1. Mushrooms and lean meat

Ingredients: 1 egg, 20 grams of lean pork. A little soy sauce, salt, mushrooms, milk and cooking wine.

Method: Beat the eggs, add salt, cooking wine, soy sauce and milk. Cut the lean pork into thin slices and add a little salt, cooking wine and soy sauce to make it flavorful. Cut mushrooms into slices. Place lean pork and mushrooms in a large bowl and pour in beaten egg juice. Steam it in a rice cooker and it’s ready to eat.

2. Tofu skin with celery

Ingredients: 1 piece of tofu skin, 250 grams of celery, and appropriate amount of salt.

Preparation method: Heat up a pan with oil, put the tofu skin into the pan, fry over medium heat until bubbles appear on the surface of the tofu skin, then take it out and cut it into small pieces with a knife for later use. Remove the celery leaves, wash and cut into about 2.5 cm long pieces for later use. Heat the pan, add 1 tablespoon of oil, add celery segments and tofu skin, and stir-fry quickly until evenly mixed. Add seasoning and a little water, and simmer until the tofu skin becomes soft.

Brain-boosting recipes for 13-18 year olds

1. Gastrodia elata fish head soup

Preparation method: 1 silver carp head, 15 grams of Gastrodia elata. Appropriate amounts of mushrooms, shrimps, and diced chicken.

Five healthy soup recipes in spring to nourish the brain and improve intelligence

Fry the silver carp in oil first, then add mushrooms, shrimps and diced chicken and fry briefly. Add gastrodia slices, water and seasonings, and boil over medium heat for about 20 minutes.

Efficacy: It has certain health-care effects on dizziness, headache, depression, insomnia, forgetfulness, impatience to think, and memory loss. Eating fish regularly can nourish the brain. Tianma can relieve dizziness, headache and forgetfulness, and is a good health recipe.

2. Pork bone ginger soup

Preparation method: 30 grams of Polygonatum sibiricum, 30 grams of Polygonatum odoratum, 9 grams of Cassia seed, 3 grams of Chuanxiong, 300 grams of pork ribs, and 100 grams of lean pork.

Boil the above Chinese medicines into a decoction, remove the residue, and set aside the juice; wash the pork ribs and chop them into pieces, and wash the pork and slice it. Put pork ribs, pork, ginger and minced garlic in a ceramic pot and boil. Remove the foam, ginger and minced garlic, add the prepared medicinal juice, simmer over low heat for 30 minutes until the meat is cooked, add cooking wine, soy sauce, salt and MSG and mix well. Eat meat and drink soup twice a day.

Efficacy: Nourishes the brain and calms the mind, harmonizes qi and blood. It is suitable for lack of brain power, weakness after illness, dizziness, insomnia, forgetfulness, fatigue, etc. People who use their brain frequently can eat this kind of recipe, which can relieve insomnia and has the effect of calming the mind and nourishing the brain.