How to make delicious eggplant and meat?

Eggplant and meat are the most commonly used ingredients in life, and their nutritional value is generally high, no matter which kind of eggplant or which kind of meat. For people who cook often, eggplant and meat are a perfect match, and delicious food can be made in just a few minutes. But for people who don’t cook often, they have no idea how to cook eggplant and meat. So, how to make eggplant and meat delicious?

Method 1

Cut the eggplant into oblique pieces, soak it in water for a few minutes, take it out and drain it a little, add oil to the pan (the amount is about the same as usual for stir-frying), fry the minced garlic until fragrant, pour in the eggplant, stir-fry for a few times, add light soy sauce, simmer on low heat for a few minutes, add the fried shredded pork, pepper and a little MSG.

Note: The eggplant should be tender. You can also use sliced ​​meat.

Method 2

Main ingredients: eggplant, lean pork, red pepper, green pepper

Accessories: oil, salt, meat tenderizer, starch, ginger, garlic, soy sauce, cooking wine, sugar, MSG

1. Wash the eggplant and cut into strips.

2. Cut the lean pork into shreds, mix with salt, tenderizer and starch, and marinate.

3. Place the wok on the fire, heat it, add the eggplant shreds, stir-fry until cooked, and serve.

4. Put oil in the pan and heat it to 50%.

5. Add the marinated shredded pork and stir-fry until it changes color.

6. Add shredded ginger and minced garlic and sauté until fragrant.

7. Add soy sauce, cooking wine, green and red pepper shreds, and fried eggplant shreds, stir-fry, add salt, sugar, and MSG, and stir well.

Eggplant is very nutritious, containing protein, carbohydrates, vitamins, calcium, iron and other nutrients. Regular consumption of eggplant can effectively reduce high blood lipids and high blood pressure. It can also prevent and treat gastric cancer, resist aging, and has the effects of clearing away heat, activating blood circulation, reducing swelling and relieving pain.

Precautions

Don’t put too much meat in this dish, the main thing is the eggplant!