Calories of an egg yolk crisp

Egg yolk pastry tastes delicious and contains an egg yolk. It has a relatively high calorie content. One hundred grams of egg yolk pastry has about 388 calories, and a large egg yolk pastry has about 233 calories. So it has a relatively high calorie content. Don’t eat too much egg yolk pastry. It also contains a certain amount of cholesterol. People who are overweight or have cardiovascular problems should not eat too much.

Is egg yolk crisp high in calories?

Calories: 388 kcal (100 g)

Category: Fast Food

Comment: This snack is high in carbohydrates, phosphorus and calories, so it is not suitable for consumption when losing weight.

How many calories are in an egg yolk crisp

1 large egg yolk crisp (60.0 g) 233 calories

1 small egg yolk crisp (35.0 g) 136 kcal

Studies show that every 100 grams of egg yolk pastry contains nearly 400 calories, which is equivalent to jogging for an hour. You can imagine how high its calories are. When making egg yolk pastry, high-calorie raw materials such as cream, powdered sugar, vegetable oil, and butter are used, and the amount added is not small, so the egg yolk pastry has such a good taste.

Nutritionists also say that it is better to eat less egg yolk pastry in normal times, as it contains a lot of carbohydrates. Eating too much can easily lead to increased blood viscosity and blood sugar.

How to make egg yolk crisps

Ingredients: 200 grams of flour dough, 70 grams of corn oil, 10 grams of white sugar, about 60 grams of water, 140 grams of flour pastry, 75 grams of corn oil, 250 grams of bean paste filling, 20 egg yolks, and 2 grams of salt.

practice

1. Prepare the materials.

2. Oil dough: put all the ingredients together and knead into a smooth dough, let it rest for 30 minutes. Oil pastry: add one and a half bowls of flour to corn oil and knead into a smooth dough, let it rest for 30 minutes.

3. During this period, place the egg yolks in the oven and preheat it to 180 degrees for 3-5 minutes. If you bake it for too long, the oil will leak out.

4.Cut the egg yolk in half and roll it into balls with the red bean paste filling. spare.

5. Divide the oil skin and the oil pastry into equal parts. Wrap the oil skin with the oil pastry, with the seam facing down like dumplings.

6. The bean paste filling is wrapped with egg yolk, and the dough is wrapped with the bean paste filling. Pinch it like making dumplings with the closing facing downwards.

7. Brush with egg wash and sprinkle with black sesame seeds.

8. Preheat the oven to 200 degrees and let it cool for half an hour.

9. You can also brush a layer of egg wash, bake for 20 minutes, take it out, brush it with another layer of egg wash, sprinkle with black sesame seeds, and bake for 10 minutes.

10. It’s better to use the whole egg yolk instead of cutting it in half.