Beans are a very common dish, but the nutritional value of beans is very high. They have the effects of clearing away heat, detoxifying and preventing cancer. Therefore, many people often buy beans and cook them at home. However, if beans are not handled properly, they may cause poisoning. Therefore, if you want to eat beans, you must pay attention to the cooking method. Let’s take a look at how to make beans delicious and what methods are there for cooking beans. Stir-fried lentils Wash the lentils, tear them into small pieces about 2 or 3 cm in size by hand, drain the water and set aside. Chop ginger and garlic, and cut green onions into small pieces. Heat the oil to about 50% to 60% hot, then pour in minced ginger, garlic, peppercorns, chili shreds and scallion segments, sauté until fragrant and stir-fry until the minced garlic turns golden. Pour in the lentils and stir-fry over high heat. Keep stir-frying until two-thirds of the lentils have tiger skin. Add appropriate amount of salt in 2-3 times. Keep stirring until all the lentils have tiger skin Potato and Lentil Stew Cut potatoes into strips, cut lentils into sections, and chop onions, ginger and garlic into small pieces. Heat oil in a pan, add potato strips and fry until 30% cooked, then add onion, ginger, garlic and lentils and continue to stir-fry for 3 minutes. Add water, but don't add more water than the beans. Add soy sauce, onion, ginger, chicken powder, salt and season. Cook over medium heat for about 6-7 minutes, then switch to high heat to reduce the sauce. Stir-fry quickly a few times, serve on a plate, and sprinkle with chopped garlic. Lentils with oyster sauce Remove the ends and tendons of lentils, wash and drain. Slice the garlic. Heat the wok, add oil, add the lentils, stir-fry over medium-low heat, then add the garlic and stir-fry until fragrant. After the lentils change color and become soft, add appropriate amount of oyster sauce, salt and a little water, turn to high heat and stir-fry quickly until the flavors are absorbed. Stir-fried Lentil Shreds Cut lentils into shreds and crush garlic cloves. Boil a pot of water and add a teaspoon of salt and a few drops of oil. After the water boils, add the shredded lentils and blanch them, then remove from the water and rinse with cold water. Heat oil in a wok, sauté minced garlic, then add shredded lentils and stir-fry quickly. Add salt to taste, serve and enjoy! How to stir-fry radishes and beans How to make stir-fried peas with meat Ingredients: lentils, pork, salt, soy sauce, starch, garlic cloves How to make fried lentils with meat Preparation: Slice the meat, mix with salt, soy sauce and starch, and marinate for a while. Wash the lentils and remove the tendons. Chop the garlic. Heat oil, add garlic cloves and stir-fry until fragrant, then add meat slices and continue to stir-fry until the meat slices change color completely. Add the lentils and stir-fry until they change color slightly. You can add some boiling water to prevent them from being too dry. Remove from the pan. Ingredients: lentils; pork belly; sharp red peppers [super spicy]; onions, ginger, garlic; salt; sugar; soy sauce; chicken bouillon How to cook lentil fried pork Cut the lentils into strips and blanch them in hot water. Chop the red pepper and cut the meat into strips. Pour a proper amount of base oil into the pot, add the shredded meat and stir-fry until it is 70% to 80% cooked, then add the scallion, ginger, garlic and meat and stir-fry until the aroma of the scallion, ginger and garlic comes out, then add the lentils and continue to stir-fry once, add the seasoning [a small spoonful of sugar, a little soy sauce], add the pointed red pepper and stir-fry until cooked, add a proper amount of salt and chicken essence before serving. |
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