How to make red dates with walnuts?

Red dates are a delicacy that people often eat. Red dates have many benefits to the human body. Red dates can replenish blood, enhance immunity, and are conducive to sleep. Walnuts can nourish the brain and improve coughs. Red dates stuffed with walnuts is a very popular snack. It not only has high nutritional value, but also tastes good. You can buy it or make it into a delicacy. It is more convenient to make it yourself. How do you make red dates stuffed with walnuts? Let’s take a closer look.

1. Ingredients

10 large red dates and an appropriate amount of walnut kernels.

2. Steps

1. Prepare all the ingredients.

2. Wash the red dates and wipe off the moisture.

3. Put the walnut kernels in the microwave for 2 minutes.

4. Remove the pits from the red dates, leaving the flesh intact.

5. Then put the walnut kernels into the date meat.

6. All done.

7. Heat the red dates in the microwave for 30 seconds and then you can eat them.

3. Benefits of Red Dates

1. Replenish Qi and blood

Red dates are rich in iron, which is an essential element for the synthesis of hemoglobin. Eating red dates can replenish qi and produce blood. They are suitable for people with weak constitution, anemia, and women after menstruation.

2. Nourishing blood and calming the mind

Red dates are rich in calcium, iron and flavonoids, which can relieve liver and depression, nourish blood and calm the mind. They have obvious sedative, hypnotic and antihypertensive effects and are suitable for regulating anxiety, restlessness or poor sleep.

3. Detoxification and liver care

Red dates can reduce the damaging effects of toxic substances on the liver and are suitable for people with poor liver function. If you drink red dates soaked in water every day for a week, the serum protein in your body will increase significantly, which can play a good role in protecting the liver and detoxifying.

4. Anti-asthmatic and anti-allergic

Red dates have anti-allergic effects. The cyclic adenosine monophosphate they contain can relieve bronchial smooth muscle spasms and stop asthma.

5. Skin beautification and anti-aging

Red dates contain a large amount of cyclic adenosine monophosphate, which can regulate the body's metabolism, rapidly generate new cells, quickly eliminate dead cells, enhance the bone marrow's hematopoietic function, increase the content of red blood cells in the blood, and make the skin smooth, delicate, shiny and elastic. The vitamin C in red dates can promote cell regeneration, and vitamin P can enhance the anti-aging function of cells, so eating red dates regularly can effectively fight aging.

3. Walnut Benefits

Walnut is shaped like a brain, tastes sweet and flat, and enters the lung, kidney, and large intestine meridians. It has a tonic effect and is suitable for people who are weak, tired, weak, and lack of energy. It is recommended to take three pills a day. Walnuts contain a certain amount of oil, and eating too much can lead to increased blood lipids; walnuts have the effect of blackening hair and can improve dry and pale hair; in addition, walnuts have a kidney-tonifying effect, and eating them with dates can also have the effect of replenishing blood. Just eat three dates and two walnuts a day, and avoid excessive consumption which may lead to increased blood lipids and blood sugar.