8-year-old children's meal recipe

Children’s health is the most important thing, and parents prepare many nutritious packages for their children’s growth. Children's meals should be prepared differently depending on the growth level of each child. Children aged 8 are already in primary school and need to use their brains more. Be sure to supplement vitamins, protein and other nutrients. So after scientific research, what is the complete recipe for meals for 8-year-old children?

1. Osmanthus Eggs

Ingredients: 200 grams of egg white, 200 grams of egg yolk, 80 grams of cooked ham, and 40 grams of coriander.

Ingredients: 200 grams of cooked lard, 12 grams of refined salt, 7 grams of MSG, 20 grams of chicken oil, 40 grams of water starch, 200 grams of chicken soup, 5 grams each of chopped green onion and ginger.

practice:

1. Beat the egg white and egg yolk in two bowls; chop the cooked ham into small pieces; wash and chop the coriander into small pieces.

2. Heat the wok on the fire, add 80 grams of cooked lard, and after it is hot, put the egg white in first, fry it into small pieces, and pour it into a colander (or a bowl).

3. Clean the wok again, place it on the fire, and add 40 grams of cooked lard. After heating, add chopped green onion and ginger to stir-fry, add chicken broth, and adjust the taste with salt and MSG.

4. Add the fried egg white and egg yolk, stir-fry for about minutes, thicken with water starch, pour in chicken oil and stir-fry evenly.

5. Finally, sprinkle in chopped cooked ham and chopped coriander.

Features: This nutritious meal for 8-year-old children is red, white, yellow and green, with bright colors, just like osmanthus. The food is light and tasty, fresh and salty. The key to making osmanthus eggs: When frying this dish, the oil should be clear, the pan should be clean, and the fire should not be too strong to avoid burnt the eggs.

2. Tomato Fish Sticks

Ingredients: 750 grams of fish (carp, grass carp, or catfish), 100 grams of carrots, 200 grams of onions, and 200 grams of egg white.

Ingredients: 200 grams of tomato sauce, 100 grams of sugar, 8 grams of fine salt, 25 grams of cooking wine, 50 grams of spicy soy sauce, 30 grams of sesame oil, 250 grams of water starch, 2 kilograms of vegetable oil (actual consumption is 250 grams).

1. Wash the fish, cut it into strips 4.5 cm long and 1 cm wide, put it into a bowl, add cooking wine, 4 grams of refined salt, egg white, and water starch, and mix well with your hands; peel the onion and cut it into shreds with the carrot for later use.

2. Pour vegetable oil into the pot and heat it to 50%. Put the battered fish strips into the pot in several batches, fry them thoroughly and remove them.

3. Heat the oil to 70% hot, add all the fish strips, fry until the surface is slightly crispy, then remove from the oil.

4. Put 150 grams of vegetable oil into the pot, wait until the oil is hot, add shredded carrots and onions and stir-fry until fragrant, add tomato sauce, then stir-fry repeatedly over low heat until the vegetable oil turns red.

5. Add 4 grams of refined salt, sugar and spicy soy sauce and stir well. Add the fried fish strips, drizzle with sesame oil and stir-fry evenly.

Features: This nutritious meal for 8-year-old children has a bright red color, the fish fillets are crispy on the outside and tender on the inside, and the taste is sweet and sour.

Production key:

1. Put the fish fillets into the pan for frying in several batches and in a scattered manner. Do not put too much at one time.

2. After all the fish are fried and set, fry the fish strips in hot oil over high heat until crispy and then remove from the pan.

3. When frying tomato sauce, you need to use low heat and stir-fry slowly.

3. Stewed Meatballs

Ingredients: 500 grams of pork filling, 1 egg, about 50 grams.

Ingredients: vegetable oil, 30 grams of soy sauce, 10 grams of refined salt, 8 grams of cooking wine, 2 grams of five-spice powder, 10 peppercorns, 15 grams of onion, 8 grams of ginger, and 200 grams of water starch.

1. Put the meat filling into the stew, add eggs, chopped green onion and ginger, five-spice powder, cooking wine, salt and a little water and mix well to make the filling.

2. Pour the oil into the pot. When it is 70% hot, squeeze the filling into 40 meatballs with a diameter of 2 cm. Fry them into the pot until golden brown and then take them out.

3. Put the meatballs into the pot, add water (enough to cover the meatballs), put in soy sauce, peppercorns, scallions and ginger slices, then simmer on low heat for 15 minutes.

Features: This nutritious meal for 8-year-old children is crispy, tender, salty and fragrant, with a golden red color. I believe that children will like it very much.

1. When stirring the meat filling, add 1 egg for every 500 grams of meat to make the meatballs soft.

2. Choose fat and lean meat fillings as meatball fillings. The fire should not be too strong and the oil should not be too hot when frying the meatballs, so as not to burn them.

3. Do not stir the meatballs with a spoon immediately after putting them into the pot.

4. Osmanthus Tofu

Ingredients: 6 pieces of tofu, 10 eggs, 50 grams of diced bamboo shoots, and 50 grams of diced cucumber.

Ingredients: 150 grams of vegetable oil, 13 grams of refined salt, 5 grams of MSG, 100 grams of water, and 80 grams of water starch.

1. Cut the tofu into 1 cm cubes, fry them in hot oil until they turn yellow, then remove and set aside.

2. Beat the eggs into a bowl, add diced bamboo shoots, diced cucumber, salt, MSG, and water starch and mix well.

3. Pour oil into the pot, pour the beaten eggs into the pot and fry them slightly, then pour the fried tofu into the pot and fry until cooked, then serve.

Features: This nutritious meal for 8-year-old children is brightly colored and shaped like osmanthus. It is not only delicious and soft, but also rich in nutrition.

Key to production: Wait until the oil is hot before frying the tofu. When the surface of the tofu turns yellow and then slightly sticky, take it out immediately.

5. Children's pasta

Ingredients: alphabet pasta, 1 tomato, 1/4 chopped onion, half a chopped carrot, 1 chopped mushroom, 2 pieces of cooked ribs, 1 clove of chopped garlic.

Seasoning: 125g Hans pasta sauce, 2 spoons of tomato sauce, 2 spoons of red wine, 1 Kraft sausage cheese, 1/2 spoon of sugar, 1/2 spoon of MIX spices, 1 spoon of olive oil.

1. Boil the alphabet pasta for about 15 minutes, then rinse with cold water.

2. Add oil to the pan, then stir-fry the chopped pork ribs, minced garlic and half of the chopped onion for a while.

3. Pour in Hans pasta sauce, chopped carrots, chopped mushrooms and the remaining chopped onions and continue to stir-fry.

4. Pour in red wine, appropriate amount of salt and sugar. Cook the above ingredients on low heat for 15 minutes.

5. Add the Kraft cheese sticks and turn off the heat after they are melted.

6. Finally, sprinkle MIX spices to taste.