Kindergarten cooking recipes

In fact, kindergartens pay great attention to the nutritional combination of babies, so they mainly cook stir-fried dishes. In fact, when preparing food for babies, it is best not to use heavy flavors, otherwise it will greatly irritate their intestines. They should eat light food as much as possible, such as fried eggs with leeks. This common dish is very good for babies.

Scrambled Eggs with Chives

Ingredients: 200 grams of leeks, 200 grams of eggs, 3 grams of salt, 20 grams of vegetable oil.

Cooking method:

① Wash and clean the leeks, drain and cut into 3 cm long segments; beat the eggs into a bowl and mix well for later use; ② Heat the wok, add oil until it is 50% to 60% hot, pour in the egg white, and pour out when it is fried into small clumps; ③ Heat the vegetable oil in the wok, add the leeks, stir-fry quickly over high heat, add salt, pour in the eggs when they are almost cooked, toss twice, and then serve.

Recipe nutrition: Leek is sweet, warm, non-toxic, and has the effect of warming the liver and kidneys, and assisting yang and consolidating essence. Eggs have the effects of nourishing the heart and calming the mind, replenishing blood, nourishing yin and moistening dryness.

Fried Vermicelli with Spinach

Ingredients: 250 grams of spinach, 100 grams of vermicelli, 10 grams of rice wine, 5 grams of ginger, 5 grams of green onion, 3 grams of salt, 2 grams of MSG, and 35 grams of sesame oil.

Cooking method:

①Choose and wash the spinach and vermicelli, blanch them in boiling water respectively, remove them and drain the water; remove the roots of the scallions, wash them and cut them into chopped scallions, wash the ginger, peel it and cut it into minced scallions; ②Put a pot on the fire, heat sesame oil, stir-fry the chopped scallions and minced ginger, add 50 ml of Shaoxing wine and vegetarian soup, put the spinach and vermicelli into the pot, add salt and MSG, stir-fry evenly and simmer for a while before serving.

Nutritional information of the recipe: Spinach contains a large amount of beta-carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium; vermicelli is rich in carbohydrates, dietary fiber, protein, niacin and minerals such as calcium, magnesium, iron, potassium, and has good flavor attachment.

Sauteed lotus root slices with pepper oil

Ingredients: 500 grams of lotus root, 10 grams of ginger, 3 grams of salt, 20 grams of sesame oil, 10 grams of vinegar, and 3 grams of MSG.

Cooking method:

① Wash the ginger, peel it and cut it into fine pieces; ② Wash the fresh lotus root, peel off the black skin, cut it into thin slices, and wash it in cold water; ③ Put an appropriate amount of clean water in a pot, bring it to a boil, pour in the lotus root and blanch it, then put it in cold boiled water, let it cool and drain; ④ Add salt, soy sauce, vinegar and MSG to the lotus root slices, mix well, put it in a plate, and put on the minced ginger; ⑤ Finally, stir-fry the lotus root slices with pepper oil.

Diet nutrition: Lotus root is high in iron, so it is especially suitable for patients with iron deficiency anemia; secondly, lotus root is rich in plant protein, vitamins and starch, which can obviously replenish qi and blood and enhance human immunity.