The efficacy of soybean and barley soy milk

In daily life, our breakfast is very important. We often make various kinds of porridge to match the nutrition. If we have a good breakfast, we will be energetic for the whole day. For breakfast we usually make simple rice porridge, millet porridge, eight-treasure porridge and so on. Sometimes we make soybean and coix seed soy milk, which is more suitable for women. Soy milk also has the effect of alleviating aging. Let’s talk about the benefits of soybean and coix seed soy milk.

The effects of soybean and coix seed soy milk: 1. Coix seed is a good thing, especially suitable for women to eat for a long time. Because it works slowly, it should be eaten for a long time. Everyone knows the nutritional value of soybeans. The most attractive thing for women is that it is rich in soy isoflavones, which are natural estrogen. They can improve skin aging and relieve menopausal syndrome. In addition, researchers have found that the linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells. Soy saponins in soybeans can remove free radicals in the body and have antioxidant effects. It can also inhibit the growth of tumor cells and enhance the body's immune function. So, a cup of soy milk every morning is really good for the body. It can not only supplement nutrition, but also delay aging and prevent diseases, killing two birds with one stone.

2. Soy milk is sweet and mild in nature. It has the effects of strengthening the spleen and stomach, replenishing deficiency and moistening dryness, clearing the lungs and resolving phlegm, relieving stranguria and promoting urination, and moisturizing the skin and beautifying. 3. The main ingredients are protein, vitamin B1 and B2, which can make the skin smooth, reduce wrinkles and eliminate pigment spots. Long-term drinking can whiten the skin and treat brown spots, freckles and acne, make spots disappear and moisturize the skin. Ingredients: 100 grams of soybeans, 150 grams of coix seeds, 2500cc of water, 150 grams of rock sugar.

Method: 1. Prepare ingredients: honey, coix seed, and soybeans. Soak the soybeans the night before. 2. Wash the soaked soybeans and coix seeds. 3. Put it into the soymilk maker cup. 4. Add appropriate amount of water. (It is best to keep the water level between the upper and lower water level lines marked on the cup.) 5. Turn on the power, select five-grain soy milk, and start. 6. The soymilk machine has finished working. 7. Filter the blended soy milk into a large cup. 8. Pour into a bowl and add appropriate amount of honey for consumption.

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