12 month old baby food

A 12-month-old baby has grown some deciduous teeth, and his diet should be more comprehensive. In addition to eating some foods rich in high-quality protein, he should pay attention to taking in some foods containing vitamins and minerals. The most common ones are some fruits and vegetables. In addition, he can eat some pasta and rice as staple food, which will have a certain effect on the child's balanced nutritional intake.

Staple Food Recipes

1. Colorful sweet potato porridge

Ingredients: 30g white rice, half a sweet potato.

Method: Wash the rice, add enough water and cook it into white rice porridge. Wash the sweet potatoes, peel them and cut them into thin slices. Steam in a steamer until cooked through. Take out the steamed sweet potatoes and mash them into a paste with a spoon. Cook the rice porridge. Add the mashed sweet potato into the white rice porridge and mix well.

2. Millet porridge with chestnut and jujube paste

Ingredients: 25g millet, 3 peeled chestnuts, 7g dried jujube meat, 250ml water.

Method: Remove the core of the red dates and cut them into small pieces. Add enough water to cover the dates, blend them in a blender, and then cook them in a pot. Put the cooked jujube meat into a tea strainer and use a scraper or a small spoon to scrape and filter out the jujube skin. Add millet into the rice cooker, add 250ml of water and cook on porridge setting until soft, set aside. Boil the chestnuts and break the cooked chestnut meat into small pieces with a spoon or fork. Mix the date paste and millet porridge and bring to a boil. Crush the walnut kernels. Spread the boiled date paste on the millet porridge and sprinkle with walnut kernels.

Vegetable Recipes

Ten-month-old babies have started to grow teeth, their digestive systems have further developed, and their stomach capacity has gradually increased. At this time, you can feed your baby vegetable puree. Vegetable puree can not only supplement rich fiber, minerals and vitamin C, but also allow the baby's food to gradually transition from vegetable water liquid to vegetable puree, thereby adapting to the changes in digestive function, meeting the baby's physiological needs, preparing for weaning, and at the same time exercising the baby's chewing ability.

1. Ingredients for broccoli mashed potatoes: 20 grams of potatoes, 10 grams of broccoli. Method: Peel the potatoes, cut them into slices, and steam them in a pot of boiling water until cooked through. Wash the broccoli, blanch the tender buds in boiling water, remove and chop. Mash the steamed potatoes, mix the potatoes and broccoli, shape into balls and serve.

2. Ingredients for yam and oatmeal paste: 110 grams of yam, 3 spoons of oatmeal, and appropriate amount of water. Method: Peel the yam and cut into small dices. Steam the yam until soft. Soak the oatmeal, add the cooked and soft yam to the oatmeal, then put them into a blender, beat into a semi-paste, stir evenly and serve.