13 month old baby food recipes

A 13-month-old baby can eat a lot of things. If he is still breastfed at this time, breastfeeding has become a supplementary food. The food the baby eats at this time should not only focus on good digestibility, but also pay attention to increasing nutrition. For example, you can give the baby some broccoli, some chicken, some vegetables, etc., which are all good for the baby's good development.

1. Broccoli with minced chicken

Ingredients: 50 grams each of chicken and broccoli, appropriate amounts of salt, chopped green onion, and vegetable oil.

Method: Wash the chicken, chop it into fine pieces, and marinate it with salt; wash the broccoli, cut it into small pieces, blanch it in boiling water, and drain it. Heat oil in a pan, add chicken and stir-fry until it changes color, then add chopped broccoli and green onion, stir-fry for 2 minutes, then add salt to taste.

2. Candied carrots

Ingredients: 500g carrots, 150g honey

Method: Peel the carrots, wash and dice them, blanch them in boiling water, drain and place them in the sun for a day; save the water used to blanch the carrots for later use. Put the carrots into the blanched water and boil them on low heat. Continue to cook for about 20 minutes until the water is dry. After cooling, stir in honey.

3. Soft fried chicken liver

Ingredients: 100 grams of fresh chicken liver, 1 egg (take the egg white), appropriate amounts of vegetable oil, flour, salt, and chopped green onions.

Method: Wash and slice the chicken liver, coat the chicken liver slices with salt, flour and egg white, place the pan on the fire, add oil and heat it, then slide the chicken liver in, fry until both sides are golden brown, add chopped green onions and serve.

13 month old baby food schedule

During the period of 1 to 2 years old, the baby's weight increases by 1 to 3 kilograms. If the weight increases too quickly, the mother should be careful that the baby may become a "little fat boy".

8:00 200 ml breast milk or infant formula, 1 small bowl of pork floss porridge

10:00 3-4 biscuits, 50 grams of yogurt

12:00 1 small bowl of soft rice, 1 small plate of minced liver and green pepper, half a bowl of vegetable soup

15:00 1 banana, 1 piece of cake

18:00 2 dried shrimp and chopped vegetables dumplings, 1 small bowl of rice porridge

21:00 250 ml breast milk or infant formula

The above article introduces the dietary arrangements for a 13-month-old baby. Parents in need may wish to refer to it. It is best to arrange your baby's diet at regular times and in fixed quantities, and the food choices should be nutritious. If your baby has picky eating habits, the mother can adopt appropriate dietary strategy therapy to make the baby fall in love with eating, so that the little one will grow better and better.