How to make delicious salad lettuce?

In our country, people usually like to eat cold dishes, and there are many types of cold dishes. Most of them are made with vegetables as the main ingredients, and are paired with some seasonings. In many areas, any vegetable can be used to make cold dishes, including lettuce and so on. In fact, lettuce salad is also relatively simple, so how to make salad lettuce delicious?

Ingredients: Lettuce

Accessories: peanut oil, vinegar, salt, chicken essence, chili oil, onion, garlic, ginger, pepper, etc.

practice:

Step 1: Cut the lettuce into long thin slices or thin strips, place them on a plate, and blanch them.

Step 2: Add salt, stir and marinate for 15 minutes.

Step 3: Fry the peppercorns in peanut oil until fragrant.

Step 4: Squeeze out the water from the lettuce with your hands and break it up. Add the peanut oil with fried peppercorns to the lettuce. Chop the onion into fine pieces, mix with other seasonings, pour over the lettuce, then add some chicken essence, vinegar, sesame oil and mix well. If you like spicy food, you can add chili oil. It is best to use cold vinegar, which has no color. It is best not to use white vinegar, as it does not taste very good.

Features: It has good color, aroma and taste, and is fresh and refreshing. The emerald green color will bring a fresh taste to the summer table.

Cooking tips:

1. In addition to the effect of weight loss, lettuce is also rich in nutrition and has certain therapeutic value. Its most prominent feature is that it is beneficial for clearing the intestines, stimulating the appetite and eliminating edema.

2. The blanching process is to remove the slightly bitter and astringent taste of the lettuce.

3. During the blanching process, you can add a few drops of cooking oil appropriately, mainly to prevent the loss of water from water-soluble vitamins and other nutrients.