Three or four year old baby recipes

Babies aged three or four can already eat anything, so parents should pay more attention to the diversity of their diet at this time, which will help balance the diet. They should pay attention to the intake of protein, fish, and eggs, but also pay attention to eating more fruits and vegetables rich in vitamins and minerals. In terms of diet, they should eat small meals frequently, and do not let the baby eat too much at each meal. Let's take a look at the recipes for three or four-year-old babies.

Three or four year old baby recipes

Breakfast: 200 ml milk, 1 vegetable meat roll (weighing 10-20 grams), 1 boiled egg

Lunch: minced meat, minced liver, 1 bowl of rice with green vegetables (50 grams of rice), Chinese cabbage, shrimp and tofu soup

Lunch: 3-4 biscuits, 1 piece of fruit

Dinner: 2 small meat and vegetable buns (50 grams of flour) and 1 bowl of porridge (10-20 grams of rice)

Late dinner: 200 ml milk, 2 small snacks (10-20 g flour)

Note: Daily consumption is approximately 150-200 grams of grain, 60 grams of meat, 200 grams of vegetables, 400 milliliters of milk, and appropriate amounts of oil and sugar.

3-year-old baby recipes

1. Ingredients for vegetarian breakfast sandwich: 4 slices of toast, 2 slices of lettuce, 2 slices of cheese, 1 pickle, 1 egg, ketchup, Thousand Island dressing, and water. Method: Wash the eggs and put them into a pot, pour in water, bring to a boil over high heat, then reduce to medium heat and cook for 8 minutes. Take out and let cool naturally. Slice the pickles, wash and drain the lettuce, and cut the boiled eggs into thin slices. Put the toast into the bread machine, press the switch, wait for it to pop up automatically, then take it out, cut off the four sides of the toast, and spread a layer of Thousand Island dressing on it. Then put a layer of ketchup, a piece of lettuce, a slice of cheese, and a layer of egg slices. Then add a layer of pickle slices. Finally, add a layer of toast. Once secured with toothpicks, cut the sandwich diagonally.

2. Ingredients for mini fruit sandwiches: 4 slices of toast, 1 kiwi, 1 tablespoon of strawberry jam, 1 spoon of jam. Cut off the hard edges of the toast slices. Take 1 slice of toast and spread it with strawberry jam and cover the toast. Place kiwi slices on toast. Cover with another slice of toast, spread pineapple jam on the toast, then cover the top with the last slice of toast, and then cut into small triangles.

Daily food intake reference for 3-year-old babies

A 3-year-old baby needs to consume 150 to 180 grams of cereals every day, such as all kinds of coarse and fine grains such as rice and noodles; 25 to 50 grams of soy products every day, such as tofu, fermented black beans, etc.; the daily intake of eggs should be 40 grams, which can be chicken eggs, duck eggs, etc.; the daily requirement of meat is 40 to 50 grams, including pork, fish, chicken and animal offal, etc.; the baby should eat more vegetables during this period, and the daily intake should be 150 to 250 grams, of which green leafy vegetables should account for more than half; 50 to 100 grams of fruit should be eaten, and different varieties should be selected according to the season. Note that some fruits that are easy to cause heat should be controlled for baby consumption, such as: lychee, longan, orange, etc.; in addition, during this period, the baby should be guaranteed to eat 250 to 500 milliliters of dairy products every day. If the baby eats less milk, it can also be supplemented with soy milk, soy milk, yogurt, etc.

Does the amount of food your baby eats every day meet his or her growth and development needs? This only provides a reference amount of food a baby needs every day. You don't have to stick to it. As long as the baby's average daily food intake is not too little or too much, it will be fine. Because each baby's growth and development level is different, the food requirements will also be different.