Hunan lamb recipe

Many people like to eat mutton in winter. Mutton is rich in nutrients. Eating more mutton in winter can warm the body and remove the cold from the body. Many people mind the fishy smell of mutton when eating it, so you must pay attention to the cooking method of mutton so as to remove the fishy smell. So do you know how to cook Hunan lamb?

1. Method 1

Buy a piece of mutton hind leg with skin, about 8 cm wide and long, put it in a pot, add water and boil for 30 minutes until cooked, then take it out. Separately, add broth, mutton, blanched pork skin, white radish (cut into large cubes), and cook together. Add onion, ginger, garlic, and star anise. Cook for about an hour. Then add wine, soy sauce, sugar, salt, and pepper. Cook for another 30 minutes (on low heat). Take out the mutton, wait for it to cool down a little, then cut it into large slices 1 cm thick. Filter the soup in the pot once and discard all the seasonings. Take a small shallow soup pot, put spinach and tofu (cut into thick slices) at the bottom, then arrange the lamb neatly on top and pour in the boiling soup. Place the soup pot on the stove and bring it to a boil again. Open the lid, sprinkle with chopped green onions and coriander and serve.

2. Method 2

Heat the pan, add appropriate amount of oil, add shredded ginger and dried chilies to stir-fry, pour the lamb into the wok, stir-fry until the lamb is almost cooked, then pour in coriander and green garlic, add salt, light soy sauce and cumin powder to the chopped lamb, and stir-fry quickly.

3. Nutrition

Mutton is warm in nature. It can warm the spleen and stomach, warm the liver and kidneys, replenish blood and warm the meridians, protect the gastric mucosa, nourish the liver and improve eyesight. It can not only resist wind and cold, but also nourish the body. It has therapeutic and tonic effects on all kinds of deficiency symptoms, such as general wind-cold cough, chronic bronchitis, cold asthma, kidney deficiency and impotence, abdominal cold pain, physical weakness and fear of cold, soreness of waist and knees, sallow complexion and thin muscles, deficiency of qi and blood, physical weakness after illness or childbirth, etc. It is most suitable for consumption in winter, so it is called a winter tonic and is very popular among people.