How to make red dates and longan blood-tonifying soup

When disease comes silently, it is very likely caused by us always eating indiscriminately outside. We should take this as a lesson. The following is an introduction to red dates and longan blood-replenishing soup. We can cook it ourselves in the future.

1.1 Use the tip of scissors to poke a small hole in the dried longan, and cut a slit in the red date with a knife. This way, the flavors of longan and red dates can be better integrated into the soup during cooking. Add cold water to the casserole, put longan and red dates in and cook.

2.2 Prepare the raw materials.

3.1 Add raisins and cook for 20 minutes.

4.2 Bring to a boil over high heat then simmer for 20 minutes.

5. Turn off the heat, cover and simmer for a few minutes.

6. Add the soaked white fungus and continue to cook on low heat for 10 minutes. Add rock sugar and cook for 2 minutes until the rock sugar melts and then serve.

7. The soup made with these ingredients has a sweet taste and is very effective in replenishing blood.

Do you ever worry about your health as you consume instant noodles, fast food, and spicy hot pot every day? You know, a healthy diet plays a vital role in a person's life. So, from now on, throw away those junk foods, watch the recipe of red dates and longan blood-replenishing soup, and cook it. This way, you will be the healthiest.