3-year-old baby recipes

In life, many parents are first-time parents, so they are ignorant about the stage of adding complementary foods to their children. They may even encounter various problems in the process. The complementary foods added to children of different ages are also different, so attention should be paid to the child's absorption of nutrients. The snakes added to a 3-year-old baby are different from those added to a newborn baby, so what are some home-cooked meals in the 3-year-old baby recipe?

1. Ingredients for shrimp and potato balls : appropriate amount of shrimp, 1 potato, appropriate amount of glutinous rice flour, a little salt, a little chicken powder, and a little pepper. Method: 1. Peel the potatoes, cut into four pieces, cook, put into a plastic bag and mash into paste for later use. 2. Peel the prawns, remove the shrimp threads and wash them. Use a knife to break them up. Use the back of a knife to chop the prawns into a paste and set aside. 3. Mix shrimp paste, mashed potatoes, salt, chicken powder, a small amount of pepper, and two porcelain spoons of glutinous rice flour. 4. Use your hands to roll the mixed ingredients into potato balls, steam them in a steamer for 5 minutes, and garnish with green onions.

2. Ingredients for pumpkin and lily milkshake : half a pumpkin and 1 lily. Method: 1. Wash the lilies. 2. Peel and slice the pumpkin. 3. Steam the pumpkin and lily in a steamer or microwave on medium heat for 5 minutes. 4. Put pumpkin and lily into blender and blend until smooth. 5. Serve and serve.

3. Daily nutrition requirements for 3-year-old babies 1. Coarse grains are officially included in the baby's diet, 100-200 grams of staple food, 15-25 grams of soy products, 50-75 grams of meat and eggs, 100-150 grams of vegetables, 250-500 grams of milk, and appropriate amount of fruit. In addition to three meals a day, you can give your baby a snack in the afternoon. 2. Dietary combination: If vegetables are eaten with animal foods as side dishes, the nutrition will be more comprehensive. The nutritional combination is reasonable, the flavor is unique and the colors are bright, which can easily stimulate the baby's appetite. Vegetables cooked together with fresh beans or bean products have delicious taste and beautiful colors, which can attract the baby's attention and increase the baby's appetite. 3. The intake of nutrient element fat should not be too much but not too little. Fat provides calories, regulates body temperature, protects nerves and organs, and promotes vitamin absorption. The daily supply is 30-40 grams. The main sources are animal and vegetable oils, milk, egg yolks, meat and fish.

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