How to cook mung beans so they are easy to rot

Mung bean is a common type of legume. Drinking some mung bean water in the summer can relieve heat and detoxify. The cooking method of mung bean is also relatively simple. To ensure that the mung bean is cooked soft, it is best to soak it in water before cooking. If you want to cook it immediately, wash the mung beans, then stir-fry them in a pan, dry the water, and then cook them. This can promote the flowering of the mung beans.

How to cook mung beans so they are easy to rot

Method 1 for cooking green beans

1. Wash the mung beans and leave enough water to cover the surface of the mung beans.

2. Put the mung beans in the refrigerator and freeze them until they are frozen. When you want to cook mung bean soup, you can take them out and cook them directly.

3. After the water boils, put the mung beans into the pot and cook for about two minutes until the mung beans bloom.

This method can be used not only for mung bean soup, but also for cooking white rice porridge and millet porridge!

Method 2 for cooking green beans

1. If you have just bought mung beans and want to cook them immediately, you can wash them first and put them in a pot and stir-fry until the water is dry.

2. Then add cold water. The skin of the mung beans will burst immediately when exposed to cold. After the water boils, cook for another two minutes and the mung beans will be fully bloomed!

The effects of cooking and not cooking mung beans

1. Drink water to cool down

If you just want to cool down, rinse the mung beans when making soup, boil it over high heat for about 10 minutes. Be careful not to cook it for too long. The soup cooked in this way is green and clear.

There is no need to eat the beans when drinking it, it can still achieve a good heat-relieving effect.

2. Boil until soft and detoxify

If the purpose is to clear away heat and detoxify, it is best to cook the beans until they are soft. This kind of mung bean soup is turbid in color and has a poor effect in relieving heat, but it has a stronger effect in clearing heat and detoxifying.

Because it has diuretic and gas-relieving effects, drinking it after food or drug poisoning can also help eliminate toxins from the body.

3. Mixed cooking is better

Mung beans are more effective when cooked with other foods.

To prevent heatstroke, you can drink mung bean and honeysuckle soup: take 100 grams of mung beans and 30 grams of honeysuckle, add appropriate amount of water and cook for about 10 minutes. Drink the clear soup to eliminate the heat.

Take appropriate amounts of mung beans, day lily and jujube, decocted in water and taken orally, to treat vomiting and diarrhea.

Eating more mung bean soup in your daily diet can remove lead poisoning, lower blood pressure and cholesterol, and prevent atherosclerosis.

4. Do not overcook

Mung beans should not be overcooked to avoid the destruction of organic acids and vitamins, which will reduce their heat-clearing and detoxifying effects. However, uncooked mung beans have a strong fishy smell and can easily cause nausea and vomiting after eating them.

5. Can be used to remove prickly heat and acne

Mung beans have an antipruritic effect and are specifically used to treat heat itching. Since heat itching is caused by fever in the body, and mung beans have the effect of relieving fever, they are suitable for treating heat itching.