Spicy and Refreshing Chicken Feet

Chicken feet are a food that is particularly rich in collagen, and many people like to eat them. There are many ways to make chicken feet, and spicy and refreshing chicken feet is one of them. As the name suggests, this kind of chicken feet has a spicy taste. For people who like spicy food, it is undoubtedly a very tempting food. So, what is the specific cooking method for spicy and refreshing chicken feet?

1. How to make spicy chicken feet

Spicy chicken feet is a popular dish. The main ingredients are: peanuts, peppers, star anise, chili peppers, salt, chicken essence, a little brown sugar, pepper, sesame oil, soy sauce, chili oil, onions, ginger and garlic. The preparation time is about 30 minutes.

1. Soak the peanuts in warm water in advance. Wash the chicken feet, cut off the nails and blanch them in boiling water for two minutes. Drain the water and fry them in oil until the skin is wrinkled.

2. Heat oil in a pan, add peppercorns and sauté until fragrant, then add onions, ginger and garlic.

3. Add chicken feet and stir fry, then add a little soy sauce and stir fry

4. Add appropriate amount of water, chili peppers, brown sugar, chili oil and peanuts, bring to a boil over high heat, then simmer over low heat until the chicken feet are crispy.

5. Add remaining seasonings. After simmering for a few more minutes, it can be served.

2. Nutritional value of chicken feet

Chicken feet have high nutritional value and are rich in calcium and collagen. Appropriate intake can not only soften blood vessels but also has beauty effects.

Chicken feet are rich in fat, which maintains body temperature and protects internal organs.

Chicken feet can provide essential fatty acids.

Chicken feet can promote the absorption of fat-soluble vitamins.

Chicken feet increase satiety, are rich in protein, and have the function of maintaining potassium and sodium balance.

Chicken feet are rich in copper, which is an indispensable trace nutrient for human health. It has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart.

3. The efficacy and function of chicken feet

According to traditional Chinese medicine, chicken feet are sweet, neutral and non-toxic. The efficacy and function of chicken feet are mainly reflected in its therapeutic value. Eating chicken feet regularly can not only supplement calcium and strengthen muscles and bones, but also beautify the skin. Chicken feet can eliminate edema, improve immunity, lower blood pressure, buffer anemia, and promote growth and development.

Chicken feet are not only suitable for people with emaciation, low immunity, memory loss, anemia, edema and other symptoms, but also for children with stagnation in growth and development. It is also suitable for people experiencing dizziness, fatigue, tiredness, tinnitus, and blurred vision. People whose skin, mucous membranes and nails are pale, and who experience shortness of breath, osteoporosis and palpitations after physical activity.