What are some diuretic fruits and vegetables?

Once the human body stops urinating, edema is likely to occur. Then the body will definitely be in great pain, and diuretic foods should be supplemented in time. But we usually know that fruits and vegetables should be diuretic and have certain benefits to the body. So what we need to know is what are the diuretic fruits and vegetables?

1. Red Bean

In addition to being rich in potassium, the saponins contained in the skin of red beans have a strong diuretic effect, which is very effective in improving athlete's foot and swelling of the face and feet caused by declining kidney function.

How to eat: Red beans are often made into red bean paste, but if you want to use it to reduce swelling, this method is not the best choice, because making red bean paste will leave the cooked red beans, and the saponin will be lost with the poured soup. Boiling red bean soup is the first choice. Cook it over low heat until the amount of soup is only half of the total amount when adding water, then you can serve it and drink it.

2. Carp

Using carp as a food supplement can eliminate edema during pregnancy and promote smooth secretion of breast milk after delivery. It is also effective for diseases such as cough, liver disease, skin disease, gastric ulcer, rheumatism and hemorrhoids.

How to eat: In order to remove the muddy smell from carp meat, you can put the carp in clean water for 1-2 days before slaughtering and cooking. There are many ways to cook carp. Steaming or braising are both good, but no matter which method you choose, the cooking time will be longer until the bones are stewed soft.

3. Potatoes

Potatoes are also called "apples grown in the soil" because of their rich nutrients. They are rich in inorganic salts, and the potassium content in inorganic salts is very high. Potassium can not only help the body excrete sodium retained in the body due to excessive salt, but also promote the body to excrete excess water.

How to eat: In order to effectively utilize the potassium in potatoes, it is best not to peel the potatoes when steaming, baking or boiling them; when stewing vegetables with potatoes, you may as well drink the soup together; if frying potatoes, avoid cutting them too finely and soaking them in water for a long time; at the same time, the taste of dishes prepared with potatoes should be as light as possible.

4. Cucumber

More than 90% of cucumbers are water and have low nutritional value. However, the isoquercetin contained in cucumber peel has a good diuretic effect. Therefore, cucumber has been used for emergency treatment of cystitis and acute nephritis since ancient times.

How to eat: Cucumbers can be eaten raw with the skin. If you dry them together with the stems and vines and boil them in water to drink, you will get a stronger diuretic effect. However, people with cold stomach and intestines should not eat too much raw cucumber.

5. Watermelon

Watermelon contains an amino acid called citrulline, which has a good diuretic effect. It is also one of the ingredients in medicines for treating kidney disease. It is also effective for edema caused by heart disease, high blood pressure and pregnancy.

How to eat: Watermelon rind can be used to boil water for drinking. There is also a watermelon candy therapy. The specific method is to take 2-3 ripe watermelons, scoop out the flesh with a spoon, put it into gauze to squeeze out the juice, pour the watermelon juice into the pot, and simmer it over low heat. After about 5-6 hours, cook it until it is about 1 cup in volume, and the juice has become thick and syrupy. Store it in a clean container. Drink 3 times a day, 1-2 spoons each time.