Eat fried noodles and drink soup

Chinese people are actually very good at making soup, especially those in the south. Because of the weather, they need to make soup every day to regulate their physical constitution. Many people like to drink some soup when eating fried noodles. So, which soups are the best? In fact, different soups have different effects. Today we will share with you the Chinese medicine used in making soups. We hope that you can make good use of them to make the soup more health-preserving.

A bowl of good soup makes for a healthy life. People who know how to take care of themselves know how to make soup. The ingredients for making soup do not have to be expensive. As long as you study hard and master the skills of making soup, common fruits and vegetables, meat, seafood, fungi and algae can all become good ingredients for your various nourishing soups. Fresh vegetable and fruit soup, fragrant meat soup, delicious egg soup, fresh fragrant fish soup, nutritious soy milk soup, health-preserving fungus and algae soup, every kind of soup will satisfy your taste buds.

raw material:

200 grams of figs, 150 grams of red beans, 150 grams of black peanuts, and 2 black corns.

practice:

Rinse the red beans and black peanuts, soak them in clean water, add black corn, and add about 1500ml of water.

Bring to a boil over high heat, then simmer over low heat for 40 to 50 minutes until the red beans’ skin cracks and the other ingredients are fully cooked.

Add figs, increase heat and cook for 10 minutes.

The soup can be drunk directly, or you can add 1 spoon of honey when the temperature drops to 80 degrees.

By combining medicinal materials with food, the nutritional value and edible efficacy of the food can be improved by leveraging the medicinal effects of the medicinal materials. Different medicinal materials have different effects. When selecting medicinal materials, you should pay attention to their medicinal properties. Only by choosing the right medicinal materials can you achieve the purpose of regulating your body. But it should be noted that when using medicinal herbs to make soup, if the medicinal herbs and food ingredients are in conflict, it will not be beneficial to health but may cause illness. Therefore, you can choose some common nourishing Chinese medicinal materials to make soup.

Soup herbs and their effects

1. Polygonatum odoratum: nourishes yang, moistens dryness, promotes the production of body fluids, and clears away heat.

2. Fritillaria cirrhosa: moisturizes the heart and lungs, clears away heat and phlegm.

3. Lily: nourishes the liver and lungs, clears heat and benefits the spleen. (Soak in water for 1 hour)

4. Bamboo shoots: clear the lungs, nourish the spleen, moisten dryness and resolve phlegm. (Soak in water for 10 minutes, cut into 4CM pieces, and cook for up to half an hour)

5. Prunella Vulgaris: clears liver heat and lowers blood pressure. (Cook for up to 2 hours)

6. Shengdi: cools blood, detoxifies and promotes diuresis.

7. Monk fruit: clears the lungs and moistens the intestines.

8. Old Amaranth stems: detoxify and clear away heat, replenish blood and stop bleeding, and promote urination. (Available in Chinese medicine stores, wash and cut into short pieces)

9. Ginkgo: benefits the lung qi. (Peel the shells, put into boiling water for 5 minutes, remove the skin and core)

10. Gorgon fruit: nourishes the kidney and strengthens the essence, strengthens the spleen and stops diarrhea.

11. Figs: moisturize the lungs, clear the throat, strengthen the stomach and cleanse the intestines. (slice)

12. Bamboo sugarcane: moisturizes dryness, harmonizes the stomach, clears away heat and detoxifies, and can remove fishy smells such as snakes.

13. Wild Smilax glabra: clears away heat and dampness, detoxifies and promotes diuresis.

14. Angelica sinensis: replenishes blood, regulates menstruation and relieves pain.

15. Gastrodia elata: dispels wind and calms nerves.

16. Cordyceps: replenishes deficiency, benefits essence and qi, and resolves phlegm.

17. Jasmine: Refreshes the mind, clears away internal heat and removes cold.

18. Snow frog: nourishes the kidneys, replenishes the lungs, and strengthens the spleen. (Soak in water for 5 hours, add onion and ginger water and boil for 5 minutes, then put into a stew pot for 1.5 hours)

19. Tangerine peel: regulates the middle and relieves stagnation, relieves Qi and eliminates phlegm, and clears the five internal organs. (Scrape and clean)

20. Panax notoginseng: also known as Sanqi, it can stop bleeding and relieve blood stasis. (Wash and crush)

21. Wolfberry: Also known as wolfberry, it improves eyesight, moistens the lungs and liver, nourishes the kidneys and replenishes qi. (Wash)

22. Chinese yam: nourishes the spleen and lungs, clears away internal heat, and strengthens the intestines and stomach.

23. Tremella fuciformis: nourishes yin and the stomach, moistens the lungs and produces body fluids, nourishes the skin, and does not contain cholesterol. (Soak in water for 1 hour, tear into pieces)

24. Wood ear: replenishes qi and blood, moistens the lungs and stops bleeding, and is effective for arteriosclerosis. (Soak in clean water for 1 hour, put in boiling water for 5 minutes, take out and rinse with cold water)

25. Southern almond: also known as sweet almond, it moistens the lungs and relieves asthma, promotes fluid production and appetite, and moistens the large intestine. (Put in boiling water for 5 minutes, remove clothes and wash)

26. Northern almond: also known as bitter almond, it can eliminate phlegm, relieve cough and moisten the intestines. (Same as Southern Almond)

27. Qingbuliang: Qingbuliang (including polygonatum, lily, lotus seeds, longan meat, coix seed, yam, and gorgon fruit)

28. Astragalus membranaceus: Also known as Huangqi, it nourishes blood, replenishes spleen and qi, and strengthens tendons and bones.

29. American ginseng: nourishes the blood, spleen and lungs.

30. Codonopsis: tonifies the spleen and replenishes Qi, promotes the production of body fluids and invigorates Qi.

31. Adenophora: nourishes yang and moistens the lungs, benefits the stomach, produces body fluids, and clears away heat.

32. Korean ginseng root: replenishes Qi.

33. Lotus leaves: relieve summer heat.

34. Ginseng: It is sweet, slightly bitter and slightly warm in nature. It contains ginsenoside, ginsenoside, calcium, magnesium and saponin, which can calm the mind and nourish the heart, replenish the lung qi, nourish the five internal organs, and strengthen the spleen and stomach. Saponin has a hemolytic effect and can disperse various blood stasis caused by rheumatic heart disease.

35. Cinnamon twig: It is sweet, pungent and warm in nature. It can enhance metabolism, stimulate mucous membrane congestion, benefit joints and induce sweating. This meridian can warm the tendons, dredge the meridians and remove wind-heat.

36. Lingxian: pungent and bitter in nature, good for the five internal organs, dissipates rheumatism, benefits joints, and dredges tendons and veins throughout the body.

37. Polygonum multiflorum: It is bitter, sweet and slightly astringent in nature. The rhein it contains has a significant effect in promoting intestinal peristalsis. The lecithin it contains is used to treat neurasthenia, promote blood regeneration and development, and has a cardiotonic effect.

38. Polygonum multiflorum: It is bitter, sweet, and slightly warm in nature. It can treat rheumatism, dizziness, anemia, and insomnia.

39. Linderae odoratum: It is pungent, fragrant, bitter and warm in nature. It can stimulate and clear the mucous membrane and also has the effect of paralyzing the central nervous system.

40. Huaishan: It is sweet and flat in nature, rich in starch liquid, which can nourish the five internal organs, strengthen the spleen and stomach, replenish weakness, relieve thirst, and nourish the spleen and promote diuresis.

41. Rehmannia glutinosa: It is sweet, warm and slightly bitter in nature. It contains sugar manna, rehmannia root and iron. It can nourish the kidney and replenish blood, benefit the marrow and replenish essence. It is a nourishing and strengthening blood tonic, has the effect of strengthening nerves, and is suitable for anemia, physical weakness, neurasthenia, dyspnea, etc.

42. Garden Pearl Grass: It is hot and spicy in nature. It has the effects of removing cold and dampness, strengthening yang, strengthening the heart and boosting qi.

43. Heart-protecting vine: bitter, warm, slightly fragrant, can relieve pain and swelling caused by pathogenic qi, break up hard blood, promote diuresis and unclog blood vessels.

44. Poria: It is sweet, light and neutral in nature. It contains Poria enzyme, plant cellulose, glucose, fructose and ash powder. It can remove chest adverse qi and treat qi stagnation under the heart, treat pain, cold and heat, fullness, cough, promote urination, and harmonize the spleen and stomach. It is a palliative and is suitable for palpitations under the heart, difficulty urinating, subcutaneous edema, and sleep disturbance.

45. Malt: sweet and flat in nature, rich in vitamins, maltose and lecithin. It can soothe the stomach and aid digestion, break up coldness, relieve fullness in the heart and abdomen, and help digestion and harmonize the stomach. It can aid digestion, treat food damage, stop food stagnation, remove bitter and greasy substances, and relieve chest fullness and stuffiness.