What kind of soup is suitable for babies?

For babies, when they can eat normal food, they can eat more complementary foods. During this period, many mothers will make soup for their children for the health of their babies. However, for babies over one year old, because their physical development is not complete, many overly nourishing soups cannot be drunk. So, what kind of soup is suitable for babies? Today we recommend it to mothers.

First, let’s take a look at what soup is good for a one-year-old baby:

Soybean flour cabbage soup

Ingredients: 40g cabbage, 3g green pepper, 7g each of bean powder and soybean paste, 1.5 cups of water, a little minced garlic and salt.

1. Blanch the cabbage briefly. Cut into 1cm pieces and cut the green pepper into 5mm pieces.

2. Add soybean paste to water and boil.

3. Add bean powder to the cabbage leaves and mix well.

4. Add cabbage and crushed garlic to the cooked soup. After it is cooked, add green pepper and a little salt to season.

Tofu miso soup

Ingredients: 20g tofu, 10g each of mushrooms and small pumpkin, 1.5 cups of kelp broth, some green onions and soybean paste.

1. Wash the tofu in water, remove moisture with gauze, and cut into 1cm pieces.

2. Peel the pumpkin and cut into 5mm pieces. Blanch the mushrooms and cut into 1cm pieces. Chop the green onion into shreds.

3. Add soybean paste to the broth and cook for a while. Then add the chopped tofu, small pumpkin, mushrooms and chopped green onions in turn and cook for a while.

Mushroom Soup

Ingredients: 10g shiitake mushrooms, 7g each of enoki mushrooms and carrots, 15g cabbage, 1.5 cups of kelp broth.

1. Cut the mushrooms into small pieces. Remove the tail of the enoki mushroom and cut into two sections.

2. Peel the carrots and cut into thin slices; cut the cabbage into 1cm pieces.

What soup is the most nutritious for babies? These soups are worth recommending

3. Add the chopped cabbage and carrots into the broth and cook until done. Then add the mushrooms and cook until done. Finally, add a little soy sauce to season.

Seaweed Egg Drop Soup

Ingredients: some seaweed, 20g (2/3) egg, 15g cabbage, 1/2 cup water, some green onions, sesame oil, and soy sauce.

1. Cut the roasted seaweed into thin strips. Cut the cabbage into 1 cm thin strips. Chop the green onions into shreds.

2. Crack the eggs into a bowl, add 1 spoon of water and beat.

3. Bring the water to a boil and add the cabbage, seaweed, soy sauce and beaten eggs in turn.

4. Finally, add chopped green onion and sesame oil and serve.

Vegetable Soup

Ingredients: 10g each of cabbage, onion, carrot, 5g small pumpkin, 1.5 cups of water, 1 sheet of kelp (3×3cm).

1. Boil the kelp in water until it floats, and then remove the kelp after the soup has color.

2. Cut the cabbage, onion, carrot and small pumpkin into 5mm pieces.

3. Add the prepared vegetables into the kelp soup and cook for a while.

Loach Soup

Ingredients: loach + citron fruit + yam + Job’s tears.

practice:

1. After buying loaches, sprinkle a few spoonfuls of salt directly into the bag. The loach will naturally keep turning over, and the mucus on its body will fall off.

2. Then rinse it with water without cutting it. Then add a little oil into the pan, stir-fry the loach, add four bowls of water and bring to a boil.

3. Then transfer to a small pot, add cis fruit, Chinese yam and Job's tears and cook until thick. The soup can be drunk directly or used to cook noodles or porridge.

Efficacy: Children with excessive sweating, physical weakness, and excessive sweating after illness. Specially used to reduce sweating in children. Nowadays, many children suffer from prickly heat. In fact, you can help them to reduce sweating first. If they don’t sweat so much, the prickly heat will not be so severe.

Fish bone soup

Ingredients: Large fish bones, select the middle to the tail, and cut into pieces. Carrot + soybean + snow fungus.

practice:

1. Fry the fish bones briefly in a pan, peel and slice the carrots, stir-fry slightly, then add water.

2. After boiling for ten minutes, change to a soup pot and add soybeans and snow fungus. The soup can be drunk directly or used to cook noodles or porridge.

Efficacy: Enhance calcium, moisturize and remove moisture.

Fresh seafood porridge

1. Efficacy: Enhance calcium, various trace elements, and stimulate appetite. Fresh and tempting. Eat it once in a while. For children with no appetite, the delicious taste of these two fresh foods can stimulate their appetite.

2. Ingredients: 2 small pieces of oyster + 1 dried oyster.

3. Preparation: Cut the oysters into small pieces and boil the ingredients in water until soft and flavorful. Then add noodles or rice. If the baby is over one year old, you can take out the soft and rotten yaozhu, chop it up, and put it back in to eat together. Adults can eat oysters.

Crucian carp soup

150 grams of fresh crucian carp, remove the belly and internal organs, wash and clean, add appropriate amount of lard and salt for seasoning, boil in water, then add a scallion, a slice of ginger, 20 grams of fresh mint, and boil the water. Eating crucian carp with soup and meat can strengthen the spleen and relieve cough.

Tomato and Pork Liver Soup

2 teaspoons of chopped pork liver, 2 teaspoons of tomatoes, 1 teaspoon of onions, and a little salt. Peel and chop the tomatoes; put the chopped pork liver and chopped onions into the pot at the same time, add water or broth to cook, then add the tomatoes and a little salt.

Tips

The best time for children to drink soup is before meals. Drinking some soup before eating can prepare your body to accept dry and hard food without irritating the digestive tract mucosa. The best time to drink soup is about 20 minutes before meals. You can also drink a small amount of soup slowly while eating.