Chicken soup for pregnant women

Confinement is a stage that every woman who has just given birth must go through, because a woman’s body is very weak after giving birth and needs adequate nutrition. She also needs to stay in bed and rest and cannot walk too much. Chicken soup can be said to be a great tonic for women during the confinement period. Chicken has always been regarded as a highly nutritious product. Drinking chicken soup can provide a lot of nutrition to a weak body. So what are the recipes for chicken soup for postpartum women?

Chicken soup for pregnant women 1: Chicken soup with mushrooms

Ingredients: 500g fresh shiitake mushrooms, 1 chicken, 15g cooking wine, 3g refined salt, 10g scallion, 2 eggs, 10g ginger, 5g sesame oil, peanut oil, chicken broth

practice:

1. Kill the chicken, remove the feathers and internal organs, blanch it in boiling water, remove it, cut it into pieces, and fry it in hot oil until the skin turns golden brown; remove the impurities from the phoenix mushrooms, wash them, and tear them into slices.

2. Put eggs, cooking wine, salt, scallions, ginger slices, and enoki mushrooms into a stewing pot, add chicken soup, steam until the chicken is cooked, take out, drizzle with sesame oil, and sprinkle with pepper.

Chicken soup for pregnant women 2: Blood-replenishing and fetal-protecting yam and black chicken soup

Ingredients: 1 black chicken, 1 yam, 5 slices of ham, 1 handful of pearl mushrooms, 1 handful of wolfberries, 8 red dates, 2 star anise, 2 scallions, 4 slices of ginger, salt to taste

practice

1. Cut off the claws and tail of the black-bone chicken, rinse the surface and the inside, put it in a pot of cold water and boil it over high heat, then take it out;

2. Prepare another casserole, add water to half of the casserole, boil until the water is hot, put in the blanched black chicken, ham, soaked pearls, mushrooms, wolfberries, red dates, star anise, onions and ginger, bring to a boil over high heat and then simmer on low heat for about one and a half hours.

3. Finally, the delicious chicken soup is ready to serve.

Drinking chicken soup regularly can replenish blood, cure colds and enhance immunity.