What are the foods that nourish yin and reduce fire?

Due to eating too spicy and greasy food, irregular lifestyle and other reasons, many people have excessive internal heat, which can lead to many symptoms, such as dry mouth, insomnia at night and many dreams, etc. These conditions can seriously affect your daily health. In fact, if you want to reduce internal heat, you can not only take medicine, but also eat some foods that nourish yin and reduce heat to achieve the effect of reducing heat. So what are these foods?

Traditional Chinese medicine emphasizes the balance of yin and yang, and yin deficiency is an unbalanced state. Yin refers to body fluids, including blood, saliva, tears, semen, endocrine and oil secretions, etc.; Yang refers to the body's functions.

People with Yin deficiency suffer from insufficient Yin fluid and a dehydrated body, resulting in dry eyes, dry nose, dry mouth, rough skin, dry hair, etc. Its typical symptoms include irritability, insomnia, dizziness, weakness in the waist and knees, frequent urination but small amount of urination, rapid heartbeat, night sweats, hot palms and soles, tinnitus, etc.

In addition, people with Yin deficiency are prone to "getting angry", which is manifested by irritability, irritability, mood swings, and getting angry at the slightest provocation. Therefore, people with Yin deficiency should always remind themselves to calm their minds, maintain a stable mentality, and learn to divert negative emotions in time. So what foods are suitable for people with Yin deficiency? Let's find out!

These

1. Duck

Duck meat can nourish yin and produce body fluid. "Bencao Hui" says "nourishes yin and eliminates steaming." "Sui Xi Ju Diet" says "nourishes the yin of the five internal organs, clears away the heat of deficiency and fatigue, nourishes the stomach and produces body fluid." People also believe that duck meat is the most ideal tonic and is suitable for people with yin deficiency.

2. Pork and pig skin

Pork has the effect of nourishing yin and moistening dryness. "Compendium of Materia Medica" says: "Pork has a long-lasting flavor. Eating it can moisten the intestines and stomach, produce semen, and moisturize the skin." Wang Mengying, a doctor in the Qing Dynasty, said: "Pork replenishes kidney fluid, replenishes stomach juice, nourishes liver yin, moisturizes the skin, and stops thirst." Therefore, pork is suitable for people with yin deficiency. In addition, pig skin has a better effect in nourishing yin.

3. Eggs

Eggs have the effects of nourishing qi and blood, nourishing yin and moistening dryness. Eggs are recognized as the best protein food and are more suitable for people with yin deficiency, but be careful to eat less fried eggs.

4. Milk

Milk has the effects of nourishing yin, promoting body fluid and moisturizing dryness. Medical practitioners of all dynasties have praised the nourishing effect of milk, saying that milk "moisturizes the skin and quenches thirst" and "moisturizes and replenishes fluids." For those with yin deficiency, drinking milk regularly is good for their health.

5. Turtle

Soft-shelled turtle has the effect of nourishing yin and cooling blood, and is a top-quality tonic. Soft-shelled turtle is more suitable for people with yin deficiency and blood heat, yin deficiency and hyperactivity of fire, and asthenia and bone steaming. The back shell of the soft-shelled turtle, also known as turtle shell, also has the effect of nourishing yin and blood, and can also be eaten by people with yin deficiency.

6. Clams

Clams can nourish yin, resolve phlegm, and soften hard masses. Ancient doctors believed that: "Clams have the same function as mussels and can nourish yin and eyes." Clams are moisturizing and help with body fluids, so they can moisten the five internal organs, stop thirst, and stimulate the appetite. It can be seen that people with Yin deficiency constitution or patients with Yin deficiency should eat some food that is not suitable for them.

7. Clam meat

Clam meat is rich in protein and vitamins, and has the effects of nourishing yin, clearing away heat and improving eyesight. It is most suitable for people with yin deficiency to eat clam meat stewed in soup.

8. Squid

Squid, commonly known as "cuttlefish", is mild in nature and salty in taste. It can not only replenish blood but also nourish yin. It is suitable for people with Yin deficiency, and is especially suitable for those with liver and kidney Yin deficiency.

9. Pear

Pears have the effects of promoting salivation, moistening dryness and clearing away heat. For those with lung yin deficiency or yin damage after fever, drinking the juice of mashed pears will have immediate effect.

10. Mulberry

Mulberries have the function of nourishing yin and blood, and are best for nourishing the yin of the liver and kidneys. It is especially suitable for those who suffer from thirst, blurred vision and tinnitus due to liver and kidney yin deficiency.