Can cucumber and black fungus be mixed together?

Cucumbers have the effects of clearing heat, promoting diuresis and reducing swelling. In particular, the cellulose contained in fresh cucumbers can not only increase the speed of intestinal excretion, but also effectively reduce cholesterol levels. It is very suitable for regular consumption by obese people and patients with high cholesterol or arteriosclerosis. Black fungus has the functions of nourishing the body, nourishing yin and moistening dryness, clearing the lungs and invigorating qi, promoting intestinal peristalsis, and losing weight. It can be seen that cucumber and black fungus mixed together is really an appetizer that is both healthy and delicious.

1. Can cucumber and black fungus be mixed together?

Fungus is rich in collagen, which can help absorb some impurities in the human digestive system, making it easier for the body to excrete these impurities, and can have the effect of detoxifying and cleansing the intestines; cucumber is cool in nature, can clear away heat and detoxify, and is a common home-cooked dish. Cucumbers can be eaten with black fungus. Cucumbers contain propyl acetate which can inhibit the conversion of carbohydrates into fat, which helps with weight loss. Black fungus is rich in nutrients and is very helpful in nourishing the body. Eating cucumber and fungus together can regulate blood, detoxify, nourish and strengthen the body. It can balance nutrition while helping to lose weight. Not only do they have great effects when eaten together, but there are also many ways to eat them.

2. How to eat cucumber and fungus

1. Stir-fry and eat

Soak the fungus in boiling water for 2 to 3 hours in advance to make it soft, remove the roots and tear it into small pieces, wash the cucumber and cut it into small pieces. After heating the pan, add cooking oil and heat it again, then add shredded pork and chopped green onion and stir-fry, then add black fungus and stir-fry, then add cucumber slices, stir-fry until half cooked, add salt, MSG and other seasonings, add a small amount of water, stir-fry until cooked and it is ready to eat.

2. Eat it cold

Wash the cucumber, cut it into pieces, sprinkle with appropriate amount of salt and marinate it; blanch the fungus in boiling water, then rinse it with cold water to cool it down, and tear it into small pieces; pour out the water from the pickled cucumber, put the blanched fungus into the bowl with the cucumber, add soy sauce, vinegar, sugar, peanut oil, sesame oil and other condiments, and mix them well.

3. How to make cold cucumber and black fungus salad

Ingredients: 5 fungus ears, half a cucumber, half a carrot, three to five peppercorns, half aniseed, half a scallion, some minced garlic, a little sugar, salt, chicken essence and vinegar.

practice:

1. Soak the fungus in warm water for more than ten minutes. After soaking, wash it clean and tear it into small pieces.

2. Cut cucumber and carrot into diamond-shaped slices.

3. After the water in the pot boils, add a few drops of oil, put in carrots and fungus and blanch them, then remove and cool.

4. Put a little oil in the pan, add peppercorns, star anise and scallions and fry until fragrant, then let cool.

5. Add the fungus, cucumber, and carrot into minced garlic, sugar, salt, chicken essence, vinegar, and fried oil and mix well.