Snow Fungus, Seed and Red Dates Dessert

I wonder if you have ever eaten the snow fungus, lianzi and red date syrup. Red dates have the effect of replenishing qi and nourishing blood, and lianzi has the effect of whitening and nourishing the skin. Adding these two ingredients and snow fungus together makes their effects complementary and superimposed, which can promote gastrointestinal motility and even achieve the purpose of weight loss. It can be said that this is a delicious, nutritious dish with many functions. Snow fungus, seeds and red dates syrup is not only delicious but also easy to make. Let’s take a look.

Material:

Snow fungus, cored dried lotus seeds, red dates, wolfberries, rock sugar

practice:

1. Soak the snow fungus in cold water for 20 minutes, wash and remove impurities, and tear it into small pieces by hand;

2. Wash the lotus seeds, red dates and wolfberries and put them into the pot together with the snow fungus. Add water and bring to a boil over high heat. Then turn to medium-low heat and cook for about 30-40 minutes until the snow fungus and lotus seeds are soft. Add rock sugar and cook until it melts. (If you like it to be more silky, you can cook it a little longer)

Ingredients:

Main ingredients: Tremella fuciformis, a small amount of lotus seeds, 10 pieces

practice:

1. Soak white fungus, lotus seeds, red dates and wolfberries in warm water for 30 minutes.

2. Remove the stems of the white fungus and tear it into small pieces. Use a toothpick to remove the core of the lotus seeds.

3. Add 2 scoops of water to the pot, pour in the white fungus, cover the pot, and cook over high heat for 15 minutes.

4. When the Tremella turns white, add lotus seeds, red dates and wolfberries. Continue to cover the pot and cook over high heat for 10 minutes.

5.Simmer over low heat for 30 minutes.

6. The Tremella starts to become sticky and soft, and the smell of red dates comes out. Turn off the heat at this time. Add 10 pieces of rock sugar and stir evenly. After the rock sugar melts, you can remove all the ingredients. The sweet and delicious syrup is ready.

Precautions

You can adjust the quantity of ingredients according to your taste.

Tremella will stick to the pan, so stir it frequently with a spoon when cooking it.

Ingredients:

Tremella

Lotus seeds

red dates

Quail eggs

crystal sugar

How to make red dates, snow fungus and lotus seed syrup:

1. Prepare the necessary ingredients: snow fungus, lotus seeds, red dates, quail eggs and red dates.

2. Soak lotus seeds in water for 3-4 hours; boil and peel quail eggs; remove the pits from red dates; soak snow fungus and set aside.

3. Boil the lotus seeds and red dates for half an hour, then add the quail eggs and snow fungus and cook for another half an hour.

4.Finally, add rock sugar.

Tips

1. It is recommended to soak the snow fungus and lotus seeds for a longer time, you can soak them overnight, otherwise it will take a longer time to stew them!

2. Instead of quail eggs, you can use chicken eggs.

effect:

Tremella fuciformis is also known as white fungus, and the high-quality ones are called snow fungus. It is known as the "king of fungi" and is not only a precious nutritious tonic, but also a tonic for strengthening the body. It is a traditional tonic in my country. Royal aristocrats of all dynasties regarded Tremella fuciformis as "an excellent product for prolonging life" and "a good medicine for immortality." At the same time, Tremella is rich in natural gelatin, and with its nourishing effect, long-term use can moisturize the skin and remove facial chloasma and freckles. The dietary fiber in Tremella can help gastrointestinal motility and reduce fat absorption. Therefore, drinking Tremella and lotus seed syrup regularly can also have a beauty-enhancing effect on women.

Lily, red dates, lotus seeds and white fungus soup is a delicious dish. The main raw materials are lily, red dates, lotus seeds, white fungus, etc. It has the effects of nourishing yin and beauty, cleaning the stomach and intestines, helping to lose weight, and removing facial chloasma and freckles.