A healthy diet can prolong a person’s life. So, how can we use “eating” to prolong our life? You still have to achieve it by yourself. Now, I will introduce the method of cooking broccoli grilled pork offal. 1. Rinse the pork loin, lean meat, rice intestines and liver separately. 2. Peel and shred the ginger. 3. Add fermented bean curd and other seasonings and let it sit for 20 minutes. 4. Wash and cut the broccoli, peppers and garlic sprouts and set aside. 5. Heat the pan and preheat the peanut oil. Add the chili peppers and garlic sprouts and stir-fry. 6. At the same time, place the iron plate on the other end of the stove to heat it. 7. Put all the seasoned pork offal into the pot with fried peppers, stir-fry and pour a little bayberry wine. When it is 90% cooked, add the remaining garlic sprouts and stir-fry together. 8. Put the fried pork offal onto the preheated iron plate. (Note: turn off the fire first, as oil splashing out can easily catch fire) 9. While cooking, boil water in the induction cooker. After the water boils, add a little oil into the water. Add the chopped broccoli and blanch it. The amount of cooked broccoli depends on personal preference. 10. Arrange the scooped broccoli on the grilled pork offal. It not only looks good, but you can also dip it in the gravy while eating rice, which is very delicious. 11. If you like cilantro, you can add a few sprigs on top. Today, I will introduce you to this simple and nutritious dish of broccoli and grilled pork. The editor also hopes that housewives will cook with a happy mood, so that their families can eat healthily and happily! |
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