How to make whole-grain steamed bread

Modern people are under great pressure in life and work, so we must relieve stress in time. Among the methods of stress relief, the most common one is diet. If you often feel stressed, you might as well try making yourself a delicious meal. After eating it, you may find that the world has become different. So, let me tell you how to make multi-grain and whole-wheat steamed buns.

1. Put whole wheat flour into a bowl.

2. Put the remaining 3 types of flour into a bowl and mix well.

3. Add yeast and water to make dough.

4. Cover with wet dragon cloth.

5. Leave it in the sun to rise naturally.

6. The dough has been proofed.

7. Take out the dough, deflate it and knead it firmly.

8. Take the dose.

9. Knead each dough again.

10. Knead into raw dough for steamed buns.

11. Cover with a towel and let rise for 20 minutes.

12. Well-fermented state: the raw dough becomes larger in size and feels very light when picked up by hand.

13. Put the fermented steamed buns into the steamer.

14. Steam with cold water on high heat for 20 minutes, then turn off the heat and steam for 5 minutes.

15. Steamed buns.

A healthy diet is very important for a person. Now that you have mastered the method of making multi-grain and whole-wheat steamed buns, why don’t you create a new healthy eating environment for yourself? Don't hesitate, go to the kitchen and cook.