How to cook rainbow trout

Rainbow trout is a fish with relatively high nutritional value. Because it can only exist in unpolluted river water, the meat of this fish is relatively clean and hygienic, and the taste is relatively delicious. Especially, it has no bones, which makes it very suitable for the elderly and children. There are many ways to cook rainbow trout. For example, it can be made into open-screen rainbow trout, which can be said to be excellent in color, aroma and taste, and has a good conditioning effect on the body.

Ingredients: 1 rainbow trout, about 1.5 jin, 1 scallion, a small piece of ginger, 3-4 cloves of garlic, some steamed fish soy sauce, some corn oil

Steps to cook rainbow trout

1. One fresh rainbow trout, gutted, scaled, and cleaned

2. Cut off the fish head and stand it on a plate. For the fish body, cut a slit every 1cm from one side of the fish back. Note that you should leave 2~3cm of the fish belly and do not cut it off. Place the cuts on a plate

3. Sprinkle salt and white pepper evenly on the fish. Slice half of the scallions and all of the ginger and place on the bottom and body of the fish. Marinate for 20 minutes.

4. Chop the remaining green onions into chopped green onions and mince the garlic.

5. Steam the marinated fish. After the steamer starts to boil, put the fish in and steam for 10 minutes. (The time here is determined by the size of the fish and your own energy)

6. After the fish is steamed, take it out. Pour out the steamed soup and pick out the onions and ginger that were put in earlier. Then sprinkle evenly with new chopped green onions and minced garlic.

7. Take a pot, heat the steamed fish soy sauce, and then pour it evenly on the fish.

8. In the same pan, heat corn oil until smoking, then pour over fish.

Instructions for cooking rainbow trout 99. Finished product. I don’t have any chili peppers at home. If I do, I’d cut some and put them on the fish to make it look prettier.

Nutritional value of rainbow trout

1. Rainbow trout cannot tolerate any pollution and must be raised in clear and transparent cold water. The farmed products are clean and hygienic, with fresh and strong meat flavor and tender taste.

2. The meat has no bones, is easy to eat, suitable for both the young and the old, and easy to digest.

3. The content of vitamin D and iron is much higher than other foods.

4. The content of highly unsaturated fatty acids, especially 22-C6-enoic acid and 20-C5-enoic acid, is very high. The former has the effect of helping brain development and growth, activating brain cells, and delaying brain aging, while the latter has the effect of lowering blood lipids, preventing arteriosclerosis, myocardial infarction and cerebral stroke.

5. Fish brain is rich in phosphoprotein, which can promote brain development.

6. Fish skin is rich in protein and has the effect of beautifying and strengthening muscles and bones.

7. Iron is an essential substance for the body's hematopoiesis and plays an important role in maintaining the normal physiological functions of internal organs.

8. Rainbow trout eggs are as big as soybeans. They are rich in highly unsaturated fatty acids and egg protein and are a world-renowned high-end nutritious food.