How to make tofu and shrimp noodle soup

Most diseases and cancers are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. For the sake of health, I would rather spend more time doing it myself. In order to help you make it more smoothly, I will first introduce the method of making tofu and shrimp noodle soup.

1.121 Remove the shrimp's whiskers. If there is shrimp feces on the shrimp's back, cut a knife on the back to remove it. (The shrimps I bought this time were relatively clean and had no shrimp poop, so I didn’t do that.)

2.212 Rinse the live shrimps. (Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic nervous system dysfunction. Therefore, every time I cook with shrimp, I try not to remove the shrimp shells and eat them if I can.)

3. Wash and cut the celery into small pieces for later use.

4. Prepare an appropriate amount of fragrant tofu cubes.

5.12 Prepare your portion of noodles.

6.21 Prepare an appropriate amount of winter vegetables.

7. Pour water into the soup pot and bring to a boil over high heat.

8. Then add appropriate amount of cooking oil and a little bit of fine salt.

9.1 When the dough is almost cooked, add appropriate amount of refined salt and mix well.

10.2 Then add the noodles and cook. (While cooking the noodles, stir them a few times with chopsticks to prevent the bottom from sticking)

11. Then, when the soup is boiling, add the fresh shrimps. (Fresh shrimps should not be cooked for too long, otherwise they will become tough and lose their freshness and sweetness, affecting the taste)

12. When you see the shrimps change color, add the tofu cubes.

13. Add appropriate amount of chicken essence and celery and mix well.

14. Then add appropriate amount of winter vegetables and mix well. (Don’t cook winter vegetables for too long to prevent them from becoming sour and affecting the taste)

15. Add appropriate amount of pepper powder and sesame oil, mix well and turn off the heat.

16. A strong smell of seafood wafts towards you, the aroma is overflowing, the taste is full of freshness, and the sweet taste of tofu and shrimp noodle soup will surely whet your appetite and make you salivate! If you don’t believe me, try it.

17. [Nutritional value]: Fragrant tofu grains: Rich in protein, and tofu protein is a complete protein. It not only contains the eight essential amino acids for the human body, but also in a proportion close to that required by the human body, with high nutritional value. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidation damage. Regular consumption can reduce damage to the vascular system and prevent osteoporosis, breast cancer and prostate cancer. It is the patron saint of menopausal women. Rich soy lecithin is beneficial to the development and growth of nerves, blood vessels and brain. Soy protein can appropriately lower blood lipids, protect blood vessel cells and prevent cardiovascular diseases. In addition, tofu is also very beneficial for post-illness care, weight loss and delicate skin.

18. Shrimp has extremely high nutritional value and can enhance the body's immunity and sexual function, nourish the kidneys and strengthen yang, and resist premature aging. Moreover, its meat is soft and easy to digest, making it an excellent food for people who are weak or need recuperation after illness. Shrimp is rich in magnesium, which plays an important regulatory role in heart activity and can protect the cardiovascular system well. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. At the same time, it can also dilate the coronary arteries, which is beneficial for preventing hypertension and myocardial infarction.

19. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, especially beneficial for children and pregnant women; the astaxanthin in shrimp helps eliminate the "jet lag" caused by jet lag; shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic nervous system dysfunction. Therefore, whenever Chef Jing cooks food with shrimps, he tries not to remove the shells and eats them as much as possible.

Tofu and shrimp noodle soup is not difficult to understand, but to make it well, it requires your patience and persistence. Of course, I believe that if you persevere, you will be able to create different delicious dishes.