How to make black fungus, red dates and lean meat soup?

Fungus, red dates and lean meat soup is a common soup in daily life. It is not only delicious, but also very good for blood supplement. It is especially suitable for postpartum women and patients with anemia. However, few people know how to make this black fungus, red dates and lean meat soup. In fact, it is very simple to make and can be completed in just 4 steps. However, patients with colds and fever must fast.

1. Materials

30g black fungus, 16-20 red dates, 300g lean pork, 2 slices of ginger

2. How to make black fungus, red dates and lean meat soup

1. Soak wild black fungus or ordinary black fungus in clean water and wash it!

2. Remove the seeds from the red dates and wash them! The quantity depends on the person!

3. Wash the lean pork, slice it, and marinate it with seasoning for 10 minutes!

4. Put black fungus, red dates and ginger slices into the pot, add appropriate amount of water, simmer for 20 minutes, add lean meat slices and cook until cooked, season and serve!

3. Instructions for consumption

Women who suffer from anemia, blood deficiency, and postpartum fatigue may experience dizziness. Boiling black fungus, red dates and lean meat soup can increase appetite, replenish blood and stop bleeding. It is most effective for postpartum anemia and hemorrhoid bleeding.

Fungus contains protein, carbohydrates, fat, carotene and vitamins. It has a mild nature and flavor, and is most effective in stopping bleeding, nourishing blood and benefiting the stomach. Among the wood ears, those with shiny black surface and grayish white back are the best.

People with cold, fever, or spleen deficiency should not drink fungus, red dates, and lean meat soup.

4. Nutritional value of fungus

1. Fungus is extremely rich in iron, so eating fungus regularly can nourish blood and keep your skin young, making your skin rosy and radiant, and can prevent and treat iron deficiency anemia.

2. Fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease.

3. The gelatin in wood ear can absorb the dust and impurities remaining in the human digestive system and excrete them out of the body, thereby playing a role in clearing the stomach and intestines.

4. Fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.