Summer weight loss recipes three meals a day

Losing weight can be said to be a very common topic. As people's living conditions improve today, the eating conditions of many people have gradually improved, and as a result, the problem of obesity arises. There are many ways to lose weight, but no matter which method you use, you need to pay more attention to your diet, otherwise it will be easy to rebound. So, what is better to eat during weight loss? The following will give a detailed introduction!

1. Breakfast

Lemonade + boiled eggs

These two things may not seem so conspicuous, but they are very good for detoxification and filling the stomach without causing hunger. This is because many people with fat bellies have a lot of garbage accumulated in their stomachs, and this garbage is one of the important causes of obesity.

Drink a glass of lemon water every 4 hours for breakfast. You can add a little salt to the lemon water, because lemon water is rich in vitamin C, sugars, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc., which is very beneficial to the human body. Vitamin C can maintain the formation of various tissues and intercellular matrix in the human body and maintain their normal physiological functions.

The heat and humidity are heavy in the summer, and many people feel tired and weak. After working or studying for a long time, they often have a poor appetite. Drinking a glass of lemon water, the refreshing and sour taste can refresh people and stimulate their appetite. In the summer, when there is a lot of phlegm and throat discomfort, you can add lemon juice, warm water and a small amount of salt. This can help you cough up the thick phlegm accumulated in your throat. It can also kill harmful bacteria in the intestines and help restore a healthy gastrointestinal environment. Boiled eggs can help replenish the nutrients needed for metabolism, and the size of your waist and abdomen will be greatly reduced.

2. Lunch

Tofu pudding + apple meal

After a period of time, it transitions to noon. At this time, after the body has detoxified, you will start to feel noticeably hungry, but the toxins in the body are not completely cleared in the middle period, so you cannot resume a normal diet. Eating apples and tofu pudding can help deeply remove toxins from the body and allow you to supplement enough nutrition in the middle period of weight loss.

In order to avoid bloating and gastrointestinal discomfort caused by alkaline foods, it is recommended to eat an apple first and then eat tofu pudding. There is no limit to the amount, but you can only eat until you are 70% full. After 16 hours, the feeling of hunger will be reduced and the body will feel relaxed. Apples can increase your feeling of fullness. Eating them before meals can reduce your food intake and achieve your weight loss goals.

3. Dinner

Oatmeal + pure milk

After a day of weight loss, eating dinner is mainly to prevent rebound. Because at this time the toxins in the body have been basically cleared and hunger has been controlled, but many people still experience a surge in appetite due to poor diet control, so at the end you need to prepare oatmeal and pure milk, two foods rich in protein and fiber, to help increase satiety and metabolism.

Choose pure oatmeal without adding any sugar or other auxiliary agents. Soak it in boiling water before eating. Do not add sugar to pure milk, otherwise your weight loss plan will be ruined! It is rich in magnesium and vitamin B1, and also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber. It can lower cholesterol and has auxiliary therapeutic effects on fatty liver, diabetes, constipation, etc.

If you follow this diet arrangement for a long time, you will not only develop good eating habits, but also maintain your ideal weight for a long time.