Breakfast Stir-Fry Recipes

Breakfast is of special significance to people. If you have a good breakfast, you can naturally start a day full of energy. Of course, since the stomach has been resting for a night, you should not eat too greasy or spicy food when you wake up the next day. In addition, in order to ensure nutrition, breakfast should also be matched. Below, I will introduce you to the breakfast matching method in detail!

1. Breakfast for office workers

1. Five-color nutritious porridge (black rice, corn, sorghum, red beans, mung beans) + vegetable steamed buns + eggs + fried side dishes

2. Soy milk (black beans and soybeans) + vegetable steamed buns + eggs + fruits

2. Breakfast for the Elderly

In line with the following dietary principles for the elderly:

1. Balanced diet 2. Reasonable combination of coarse and fine foods 3. Light and low-salt food, avoid strong alcohol 4. Ensure the intake of fresh fruits and vegetables 5. Participate in moderate exercise to maintain energy balance. Breakfast for the elderly can be:

A. 1 egg 60g, 1 cup of milk 150g, 100g of fruit, 100g of seasonal vegetables, 50g of lean meat

B. 1 egg 60g, porridge 200g, steamed bread 100g, fruit 100g, seasonal vegetables 100g, lean meat 50g

3. Healthy Nutrition Match (Breakfast)

A day's plan begins in the morning, and breakfast is the first meal of the day. Some people think that skipping breakfast can reduce calorie intake and thus achieve the goal of losing weight. However, skipping breakfast is extremely harmful to the human body, is not good for health, and will also affect the day's work. It is best to have a breakfast that is mainly carbohydrates that can provide calories to the body. Milk is also an essential part of breakfast. Increasing calcium intake can reduce fat deposition, and milk is the best source of calcium. Foods such as oats, barley, brown rice, beans, and rye are rich in soluble fiber and insoluble fiber. Foods rich in soluble fiber help lower the cholesterol level in the blood, thereby reducing the risk of heart disease.

Another benefit is that it slows down the body's absorption of glucose. Soluble fiber binds to cholesterol and carries it out of the body, reducing the likelihood of heart disease and artery disease.

In addition to milk and oatmeal, our recommended breakfast recipes include: fresh fruit corn flakes + toast, salad bread box + fresh juice.