How to make red amaranth egg soup?

Eggs are our most familiar daily food. No matter what the occasion, they are an indispensable delicacy on people’s tables. There are so many ways to cook eggs, including scrambled eggs, fried eggs and boiled eggs. Red amaranth is also a common vegetable. It is rich in protein and vitamins. So, is it okay to boil eggs and red amaranth together to make soup? How to do it specifically?

Can Amaranth be eaten with eggs?

Amaranth can be eaten with eggs.

Eggs are rich in protein, fat and minerals, while amaranth also contains relatively more protein, vitamins, carotene, dietary fiber, minerals and fat. There is no mutual reaction between the two, nor will it hinder each other's nutrient absorption, so amaranth and eggs can be eaten together.

Benefits of eating amaranth and eggs together

Amaranth and eggs are both nutritious foods. Eating them together can supplement the body with more nutrients, improve the body's immunity, and also have certain effects in nourishing yin, moistening dryness, clearing away heat and detoxifying. It is easy to feel full after eating eggs, and Amaranth is rich in dietary fiber, which can stimulate gastrointestinal motility and promote digestion.

Amaranth scrambled eggs

Ingredients: 300g amaranth, 100g eggs

practice:

1. Wash the amaranth, blanch it, and then cut it into sections; beat the eggs into a bowl.

2. After the pan is heated, heat the oil, then pour in the egg liquid and cook until cooked.

3. Add amaranth and stir-fry, then add appropriate amount of water.

4. When it is almost cooked, sprinkle salt and minced garlic and mix well.

Amaranth Egg Pancake

Ingredients: 50g amaranth, 2 eggs, 50g flour

practice:

1. Wash the amaranth and remove the old roots for later use. Beat the eggs and flour into a bowl. Add salt, pepper, chicken essence and other seasonings.

2. Chop the amaranth, put it into a bowl of egg and flour, add appropriate amount of water and stir evenly into a batter.

3. Pour a proper amount of oil into a frying pan, pour in the amaranth batter after the oil is heated, spread it into a pancake, and fry it slowly over low heat until both sides are slightly yellow.