Nowadays, life and work are busy and stressful. Many people do not pay attention to regularity in diet, which will cause various diseases. If you master the healthy cooking methods of one or two dishes, you can not only enjoy the delicious taste, but also supplement the body's nutrition and make our body healthier. Now let’s learn how to make parent-child pork chop rice with me. 1.1 Use a meat hammer or the back of a knife to hit both sides of the meat until it becomes thinner and larger. 2.2 Cut the pork tenderloin into slices about 1cm thick 3.1 Take three larger plates and put plain flour, beaten egg and breadcrumbs in them. 4.2 Put it in a plate, add salt, pepper and cooking wine and marinate for a few minutes 5. Dip the marinated steak in plain flour, shake off the excess flour, coat with egg liquid, and then evenly coat with a layer of bread crumbs. Put it in a frying pan with hot oil and fry over medium-low heat. 6. Prepare the accompanying vegetables: cut the cabbage into strips, cut the carrots into shreds, and cut the broccoli into small florets 7. Add appropriate amount of oil to the pan, stir-fry the shallots first and then the cabbage. 8. Stir-fry until the cabbage is soft and juice is released, then add the carrots and stir-fry together. 9. Add broccoli, salt and chicken essence to taste, thicken and serve Look at the editor’s introduction today. In fact, the Oyako pork chop rice that you eat outside is not that difficult to make. The steps are also very simple. We might as well make a healthier one at home! |
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