Taiwan mm weight loss recipe

For those who are losing weight, special attention should be paid to diet. This is mainly because if high-calorie or high-fat or high-sugar foods are eaten during the weight loss period, it will have a great negative impact on weight loss and may even cause rebound in people who have successfully lost weight. So, which foods are more suitable for people who want to lose weight? Below, I will introduce to you several effective weight loss recipes in detail!

1. Vegetable salad for weight loss

Ingredients: First, prepare 200 grams of cabbage, 80 grams of tomatoes, 60 grams of cucumbers and 30 grams of green peppers. Then you also need to prepare 15 grams of salad oil, 2 grams of salt, 20 grams of lemon juice, and 10 grams of honey.

Method: Wash the prepared ingredients first, slice them as needed, dice them as needed, it all depends on personal preference. Then put the chopped ingredients in a prepared container and mix well. Finally, add the auxiliary materials mentioned above, salad oil, salt, etc., stir well again and you can start eating.

Effect: This diet recipe is very effective in clearing toxins from the body, adjusting endocrine system, and reducing fat and losing weight.

2. Cucumber and eggs for weight loss

Ingredients: cucumber, egg, salt, white wine, oil.

Method: First wash the cucumber, cut it in the middle with a knife, then cut the cucumber into thin slices and marinate it with salt; then beat the eggs into a bowl, add a little white wine and beat; then put the wok on the fire, add oil, heat it to 50% hot, pour the egg liquid along the contact surface of the oil and the wok, quickly stir-fry the eggs until cooked, break the eggs with a spatula while frying, and serve. Put a little oil in the pan, pour in the cucumber, stir-fry, add eggs and salt, and stir-fry evenly over high heat.

Efficacy: Cucumber is rich in vitamins B, C, calcium, and iron. Bitter melon also contains a large amount of lipolytic factor. The sugar and fat content of cucumber is very low.

This dish is very suitable for those girls who are not fat, but whose figure is suddenly deformed because of overeating for a period of time. For this kind of situation, the most suitable method is the cucumber and egg diet. They can only eat cucumbers and eggs within a week. Generally, they can lose 10 pounds after 7 days. It is very effective.

3. Bitter Melon Apple Juice for Weight Loss

Ingredients: one bitter gourd, one bottle of carbonated apple juice (you can increase or decrease the amount according to your personal preference).

Method: First wash the bitter gourd, then cut it into thin slices, try to cut it as thinly as possible, because this way of cutting can reduce the bitterness of the bitter gourd. Next, pour all the carbonated apple juice into the prepared container and put the bitter melon slices in. Finally, quickly wrap the container with plastic wrap to ensure that the gas in the apple juice does not escape. After wrapping, put the drink in the refrigerator to chill, and drink it instead of other drinks.

Efficacy: Bitter melon has the effects of clearing away heat and detoxifying, improving eyesight and clearing the mind. More importantly, it is also very effective in reducing fat. Long-term consumption also has the effect of beautifying the skin. Apple juice can increase satiety and make you eat less food.