Benefits of drinking dried cranberries soaked in water

A person's healthy growth cannot be separated from the supply of water. The normal amount of water to drink per day is seven to eight glasses. But some people don't like to drink boiled water because it tastes bland and tasteless. So adding something else to boiled water will make it taste much better, such as dried cranberries. Dried cranberries taste a bit sour. Drinking more of them can help lower blood lipids and cleanse the intestines. Let’s take a look at its specific effects!

1. Can dried cranberries be drunk by soaking in water? Nutritionists say that cranberries can be drunk by soaking in water. Drinking more than 350 CC of cranberry juice or cranberry nutritional supplements every day is very helpful in preventing urinary tract infections and cystitis.

2. Cranberry is an edible fruit . Its original name was "crane berry". As the name suggests, the flowers of the cranberry plant are very similar to the head and beak of a crane.

3. In the colonial era, wild cranberries were one of the earliest products exported from the "New World" to Britain . Sailors always kept cranberries on board to prevent scurvy caused by a lack of vitamin C. In 1677, the New England colonial government paid tribute to King Charles II of England with three famous North American products, including two barrels of Indian corn, three thousand cod, and three barrels of cranberries. But after a long voyage, the cod and corn had rotted, and only the cranberries were presented to the King of England in their freshest form, which made cranberries famous.

The benefits of drinking dried cranberries in water

5. Beauty and skin care: Cranberry contains vitamin C, flavonoids and other antioxidants and rich pectin, which can beautify the skin, improve constipation, and help excrete toxins and excess fat from the body.

6. Protect the bladder: It is estimated that half of women and some men will suffer from a urinary tract infection at least once in their lifetime. For many people, this is troublesome and may sometimes relapse. One study showed that people who drank cranberry juice or ate cranberries daily significantly reduced their risk of urinary tract infections.

7. Protect the stomach and intestines: Substances in cranberries can prevent bacteria from adhering to the stomach wall. Helicobacter pylori can cause stomach lining infections, stomach ulcers and intestinal ulcers, and increase the risk of stomach cancer. Cranberry's anti-adhesion mechanism promotes gastrointestinal protection.

8. Anti-aging: Cranberry is one of the fruits with the highest antioxidant content per calorie. Antioxidants protect cells from free radicals that contribute to ageing. Premature aging of the skin as well as diseases such as cancer and heart disease can be attributed to damage caused by free radicals.

9. Protect cardiovascular system: Cranberry has many positive effects on the heart and blood vessels. Cranberries contain flavonol glycosides, which can prevent arteriosclerosis, the main cause of heart disease. Cranberries have a positive effect on cholesterol levels and can prevent arteries from narrowing due to the influence of certain enzymes, thereby improving blood circulation.

10. Precautions for eating cranberries

Cranberry is a natural antibacterial health fruit. It is the best natural food therapy for preventing and treating various bacterial infections of women's urinary system, urethritis, cystitis, and chronic pyelonephritis. Since cranberries are difficult to preserve, they are generally used to make juice, jam, etc. They have a unique flavor and high nutritional content. They can be eaten by men, women, young and old. They help prevent blood vessel aging, urinary tract infections, anti-aging, beauty and many other benefits. However, you need to be careful when eating cranberries. People with dysentery, enteritis, cholelithiasis, fatty liver, cirrhosis, pancreatitis, encephalitis, stroke, renal failure, gout, respiratory diseases, male diseases, gynecological diseases, infectious diseases, and diseases of the eyes, ears, and throat should avoid eating cranberries. In addition, it is best to eat fresh cranberries, which can be made into juice. It is best not to add a lot of sugar and spices, otherwise it will not achieve the desired effect.