How to cook chicken

Chicken is a type of meat that we eat more often in our lives. This type of meat is relatively tender, has a better taste, and can be prepared in many ways, so we can learn several ways to cook chicken. When stewing chicken, it is best to choose an old chicken. Old hens have higher nutritional value. When stewing soup, you can choose ingredients such as fish maw, cordyceps flowers or yam and coix seed. The nutritional value of stewed chicken with these ingredients is very high and suitable for our body conditioning.

How to make fish maw stewed chicken

Ingredients: fish maw, half a Qingyuan chicken, about 2 taels of lean meat, cordyceps flowers, mushrooms, 4-5 slices of ginger

practice:

1. It is best to soak the fish maw in frozen water the night before because it is relatively hard, and then blanch it (that means putting the fish maw in after the water boils, and put a little ginger and green onion in to cook together, so as to remove the fishy smell). After about 5 minutes, take out the fish maw, rinse it with cold water, and then cut it into pieces.

2. Remove the head and tail of the chicken and wash it clean. It is best to remove the skin of the chicken so that the soup is not so greasy. Then blanch the chicken. You can soak the chicken in hot water for a while. At this time, you will see a lot of oil soaking out. If you don’t want to eat so much oil, you can scoop out the oil.

3. Wash the lean meat, blanch it, and then cut it into small pieces or crush it.

4. After soaking the Cordyceps flowers, just wash them clean.

5. You can add or not add mushrooms. If you do, soak them and wash them clean.

7. Put all the ingredients into the stewing pot and stew for 3 hours.

Nutritional value of fish maw stewed chicken

In the autumn and winter seasons, many people like to take supplements at this time, and chicken stewed with fish maw is a good choice. The main ingredients of fish maw stewed with chicken are fish maw and chicken. Fish maw is what we call fish maw. Fish maw and chicken are slowly stewed over low heat. The resulting stew is top-notch. Many people like to eat fish maw stewed chicken, not only because it tastes delicious, but another important reason is that it has a very high nutritional value. So what is the nutritional value of fish maw stewed chicken?

Nutritional value of fish maw:

The main ingredients of fish maw are high-grade collagen, multiple vitamins, and various trace elements such as calcium, zinc, iron, and selenium. Its protein content is as high as 84.2% and fat is only 0.2%, making it an ideal high-protein, low-fat food. Fish maw is rich in high-grade collagen protein, which nourishes the yin, nourishes the skin, strengthens the kidneys, and strengthens the body. It is most suitable for regular consumption for people with weak waist and knees and weak body. Fish maw has high therapeutic effects and is rich in protein, gelatin, phosphorus and calcium. Women regard it as a beauty product. It has the ability to nourish all parts of the body and can be eaten by men, women, young and old. It is a precious product that is nourishing without being dry.

Nutritional value of chicken:

1. Chicken has a high protein content and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin.

2. Chicken is also rich in potassium sulfate amino acids, so it can make up for the deficiencies of beef and pork.

3. Chicken contains more vitamin A than other meats. Although the amount is less than vegetables or liver, its vitamin A content is much higher than that of beef and pork.