Can I eat cowpeas during breastfeeding?

Cowpea is a very common legume in our lives. Under normal circumstances, we all know that eating beans regularly is very good for our health. However, during the breastfeeding period, there are many things that mothers need to pay attention to in their daily diet, and some foods cannot be eaten. Similar concerns also exist when it comes to cowpeas. So, can you eat cowpeas during breastfeeding? Let’s take a look below.

You can eat cowpeas during breastfeeding.

Cowpeas are rich in nutrients. Breastfeeding mothers will lose nutrients when feeding their babies. Eating cowpeas can supplement nutrients, strengthen the body, improve physical fitness, ensure the healthy nutrition of breast milk, and promote the healthy development of babies after breastfeeding.

Cowpea is rich in vitamin C, with every 100 grams containing 18 mg of vitamin C. Eating cowpea during lactation can supplement vitamin C, promote metabolism in the body, protect skin health, prevent the skin from becoming dry due to loss of water during breastfeeding, protect the brain and nervous system, and promote the body's absorption of iron, calcium and folic acid, protect the liver, enhance detoxification function, improve appetite, and promote diversified nutrient intake.

Cowpea is rich in iron. Eating cowpea during lactation can supplement iron, protect the skin and prevent dry skin.

Cowpea is rich in fiber. Eating cowpea during lactation can supplement fiber, moisturize the stomach and intestines, promote digestion, promote detoxification and bowel movements, and reduce body edema.

The protein contained in cowpea is plant protein, which is high-quality protein. Eating cowpea during lactation can supplement high-quality protein, promote the body's absorption and digestion of high-quality protein, improve the body's immunity, enhance resistance, and also promote the baby's absorption and digestion of high-quality protein, promote the baby's healthy development, and effectively resist the invasion of bacteria to the baby.