Menstrual weight loss recipes

Losing weight is a goal that women have always pursued. Every woman hopes to have a slim figure, which not only makes her look good in clothes, but also makes her look more energetic. However, losing weight is not a short-term success, but requires long-term persistence and hard work. In order to maintain their determination to lose weight, some women will even insist on losing weight during menstruation. So what are some recipes suitable for losing weight during menstruation?

Menstrual weight loss diet:

NO.1

1. For breakfast, have a boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing.

2. Lunch: a bowl of rice + vegetables.

3. Dinner is at 7 o'clock, which is similar to lunch, but you only need to eat until you are 70% to 80% full. You cannot eat anything after 9 o'clock, except fruit.

4. You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (it tastes good, remember not to add sugar).

5. Combine with moderate exercise.

No.2

1. After waking up...two glasses of water.

2. Breakfast...200cc vegetable juice.

3. Lunch...500 grams of yogurt.

4. Dinner...200cc vegetable juice.

5. Before going to bed...1-2 glasses of water.

There are also several other diet recipes for losing weight during menstruation:

(1) Lunch is a normal meal.

200cc of vegetable juice for breakfast; normal amount for lunch; 500g of yogurt for dinner.

(2) Have a normal dinner.

200cc of vegetable juice for breakfast; 500g of yogurt for lunch; appropriate amount for dinner.

(3) Yogurt for breakfast and dinner.

For breakfast, have 200g yogurt and 200cc vegetable juice; for lunch, have a normal amount; for dinner, have 300g yogurt and vegetable dishes (without oil).

☆Usually, you can resume normal diet after 3-7 days of implementation.

No.3

1. Breakfast: a bottle of milk (or unsweetened coffee) + a boiled egg (or tea egg).

2. Apple: Starting from 12:00 noon, eat an apple every 2 hours until 8:00 pm, a total of five apples. Do not eat anymore after this.

☆One apple meal a day is enough.

NO.4

1. Breakfast: one slice of toasted whole wheat toast, one boiled egg, a cup of skim milk, and a cup of tea (Diet Coke is also OK).

2. Medium: One cup of skim milk, boiled tuna (an equal amount of chicken breast is also acceptable), boiled vegetables, one piece of fruit (guava, apple, or tomato), and one cup of tea (Diet Coke is also acceptable).

3. Dinner: You can choose your own dinner menu, but starch and meat are prohibited.

☆Usually you can lose 6 kg in 5 days, but you need to drink at least 2500-3000cc of water every day☆.

NO.5

1. Day 1: Drink only honey (can be made into tea).

2. The second and third days: Eat normally (but don’t overeat).

3. Day 4: Drink only honey.

4. Day 5 and 6: Eat normally.

☆Usually you can lose 3-4 kg in a week. If you really can't stand fasting, you can choose to drink only honey for one meal a day.

No.6

1. 2 liang of cassia seeds, 3 qian of fried hawthorn, 2 qian of tangerine peel, and 2 slices of licorice.

2. Bring six bowls of water to a boil, then simmer for three minutes on low heat and pour out immediately to prevent the medicinal juice from being absorbed by the residue.

3. Take one dose per day. If diarrhea occurs, take it every other day.

☆When taking this diet plan for menstrual weight loss, you need to eat less sweets, fried foods and starch/fast for four hours before going to bed/after reaching your ideal weight, you can maintain your weight loss by drinking a combination of cassia seeds and barley tea.

Note:

Losing weight is not difficult. In addition to continuing to use the above menstrual weight loss diet, you should also pay attention to:

1. Never eat midnight snacks and eat less snacks.

2. Eat all three meals (until you are 80% full), but don’t eat too much. And make sure to chew your food more and chew slowly to avoid eating too much food.

3. Eat less fried foods or sweets, as they are extremely high in calories.

4. Do not do strenuous exercise during the weight loss period (walking and bowling are allowed).

5. Although starchy foods such as rice, wheat, and flour are indispensable, they should be reduced as much as possible.

6. Reduce the amount of oil used when cooking food.