What vegetables are good for pregnant women to eat?

During the confinement period, mothers should eat more nutritious foods and foods that can promote breast milk secretion, and vegetables are also a must, but which kind of vegetables are better? You need to choose fresh green vegetables, such as Chinese cabbage and spinach. These vegetables can relieve the greasiness of meat and supplement carotene, which is also beneficial for clearing postpartum blood stasis. Therefore, you should eat some green vegetables appropriately during the confinement period.

Traditional views hold that fruits and vegetables are cold foods, and eating them during the confinement period will cause women to catch a cold. But in fact, this statement is a prejudice against fruits and vegetables, and it also ignores the most basic health principle of a balanced diet. First of all, not eating fruits and vegetables cannot meet the nutritional needs of the mother, and it cannot reasonably adjust the diet, and it is easy to cause postpartum constipation. Therefore, it is not only meat or milk that can supplement nutrition, vegetables and fruits are also indispensable.

What vegetables can pregnant women eat?

Green vegetables

1. Green vegetables

Common green vegetables include Chinese cabbage, spinach, green peppers, etc. Green vegetables can give pregnant women a refreshing feeling and relieve the greasiness of meat. Green vegetables are rich in carotenoids and vitamin C, which have antioxidant effects and can protect the liver and eyes.

2. Apricot vegetables

Apricot-colored vegetables are a type of light-colored vegetables, mainly lotus roots. Lotus root is very suitable for people with blood stasis, bloody stool and postpartum women. Lotus root has a good effect in removing blood stasis. However, since lotus root is cool in nature, it is not suitable for postpartum women to eat it too early. Generally, eating lotus root 1 to 2 weeks after delivery can help remove blood stasis.

3. Yellow vegetables

Yellow vegetables include pumpkin, bean sprouts, yellow bell pepper, yellow gourd, etc. Yellow vegetables are also rich in carotenoids, which can delay skin aging and are good for the liver.

4. Purple vegetables

Purple vegetables include purple eggplant, seaweed, etc. Purple vegetables can regulate the nerves of pregnant women and increase their adrenal secretion, making them happy and preventing postpartum depression. Recent studies have also found that purple eggplant contains as much as 0.72 mg of vitamin P, which is one of the 14 essential vitamins for the human body. It can protect blood vessels and prevent bleeding, thereby reducing the chance of cerebral vascular embolism, improve blood circulation, and has a good effect on the prevention and treatment of cardiovascular diseases. It is beneficial for patients with hypertension, hemoptysis, and skin purpura.