Blood-replenishing and beauty-enhancing soup often drunk by women

Women should have some blood-replenishing and beauty-enhancing soups. These soups are very good for menstruation, as they can replenish menstrual bleeding and also have a beauty effect. However, which soups have the effect of nourishing blood and nourishing the skin? To do that, you need to understand the contents of this article. The following are several blood-replenishing and beauty-enhancing soups that female friends can prepare according to their needs.

Blood-replenishing and beauty-enhancing soup often drunk by women

It is recommended that all women eat more fruits in their daily lives. This is very good for the body's conditioning. It can not only prevent and treat constipation and avoid pelvic congestion, but also make our skin condition better and better. Due to their special physical conditions, women should eat less cold food and instead eat more warm or hot fruits. For example, red dates, longan, lychee, pomegranate, ginseng fruit, peach, etc. are very good choices. It is recommended to take them alternating with three meals a day.

Fruits contain a large amount of vitamins and minerals. Scientific consumption can not only prevent skin aging, but also help the body produce hormones to delay aging.

If women want to achieve better blood-replenishing and beauty-enhancing goals, they must pay special attention to their daily diet. It is recommended that the daily diet should not be too greasy, but should eat more light, nutritious and easily digestible foods, such as fish and beans are very good choices. They should also eat more vegetables and fruits, drink plenty of water, etc. The specific blood-replenishing and beauty-enhancing soups that women often drink are as follows:

Ingredients: Angelica, Astragalus, Chicken Legs, Water, Salt

Method: First, you need to clean the chicken legs, then cut them into pieces and put them into the pot, add appropriate amount of water and bring to a boil over high heat, then add the prepared astragalus and continue to simmer over low heat. When the chicken legs are 70% cooked, add the angelica, continue to boil for five minutes, then add appropriate amount of salt and serve.

Efficacy: Angelica has a very good blood-replenishing effect, while Astragalus has a qi-replenishing effect. Therefore, this recipe can make women's qi and blood flow smoothly after taking it, and it also has a very good harmonizing effect on menstruation. Because it can promote healthy mammary gland secretion, it can also have the effect of breast enhancement after taking it.

Second: Black Chicken Stewed with Rehmannia glutinosa

Ingredients: Rehmannia root, lean pork, ginger, black chicken, salt

Method: First, you need to slaughter the black chicken, remove the internal organs, skin, etc. and clean it. Then wash the other ingredients, drain them and set aside. Cut the black-bone chicken into pieces and put them into a stew pot with other ingredients. Add appropriate amount of water and stew them for two and a half hours. Add salt before serving.

Efficacy: The main effect of this recipe is to nourish the liver and kidneys, replenish the marrow and blood, and it has a very good effect on regulating menstruation.

Third: Siwu Decoction

Ingredients: Angelica, Chuanxiong, White Peony Root, Rehmannia Glutinosa, Spare Ribs, Salt

Method: First we need to cut the ribs into pieces, then blanch them and set aside. Wash the four Chinese medicinal materials and put them into the pot. Add water and pork ribs. Bring to a boil over high heat and then simmer for an hour. Finally, add salt to taste.

Efficacy: The main effect of this recipe is to regulate menstruation, replenish blood, moisturize the skin and nourish hair. It is very effective for pale complexion and rough skin.

Fourth: Stewed eel with cloud ear and red dates

Ingredients: eel, cloud ear, red dates, ginger, salt

Method: First, we need to wash the cloud fungus and red dates, then soak them in clean water for five minutes, tear them open and remove the cores. After killing the eel, blanch it with hot water to remove the mucus, then wash it and cut it into sections. Put the prepared eel, ginger, cloud ear and red dates into a stew pot, add water and stew. Add salt for seasoning after about an hour.

Efficacy: This recipe is suitable for women to take during menstruation, because it is very effective in regulating menstruation and replenishing blood.

Fifth: Honey Peanut Dates

Ingredients: red dates, peanuts, honey

Method: First, wash the peanut kernels and red dates and soak them in warm water. After they are swollen, simmer them on low heat until they are soft. Finally, add an appropriate amount of honey and turn off the heat when the juice becomes thick.

Efficacy: Red dates have the effect of replenishing qi, while peanuts have the effect of replenishing blood. Honey is also very good in replenishing qi, so this recipe has a good effect of replenishing qi and blood. It is suitable for people with pale complexion and insufficient qi and blood.

6. Braised Sea Cucumber with Bamboo Shoots

Ingredients: Soaked sea cucumber, fresh bamboo shoots, lean meat, salt, MSG, sugar, cooking wine, starch

Method: First cut the sea cucumber into long strips, then slice the bamboo shoots and the lean meat and set aside. Put the three ingredients into the pot together, stir-fry and simmer until cooked, then add various seasonings and remove from the pot.

Efficacy: This recipe can nourish blood, nourish the skin and refine the skin after taking it. It has a good effect on problems such as rough skin and insufficient yin blood.