Tomato and shrimp noodles

Tomatoes and shrimps are some of the ingredients that are easy to buy in our lives.

raw material

300g fresh shrimp, 500g pasta, 2 tablespoons (30g) chopped onion, 2 heads of garlic, 2 tomatoes, 1 teaspoon (5ml) soy sauce, 2 teaspoons (10ml) tomato sauce, 3 teaspoons (15g) salt, 1 teaspoon (5g) white sugar, 2 teaspoons (10g) basil, 3 tablespoons (45ml) olive oil.

practice

1. Shell the fresh shrimps, remove the sand intestines from the back, wash and drain the water for later use. Peel and mince garlic. Wash and dice tomatoes. Wash and chop the basil.

2. Put water into a pot and bring to a boil. Add 1 teaspoon (5g) of salt and cook the pasta according to the time indicated on the package. Drain the water, pour a little cooking oil into the noodles and stir to prevent them from sticking.

3. Pour olive oil into the pan and heat over low heat, then add minced garlic and onion and sauté until fragrant. Then turn to high heat and add diced tomatoes and shrimps and stir-fry. When the shrimps turn red, add soy sauce, tomato sauce, the remaining 2 teaspoons (10g) of salt, white sugar and chopped basil and stir-fry evenly.

4. Place the cooked noodles on a plate and pour the sauce on them.

Tips

1. Italian noodles can also be replaced with Chinese noodles, the taste is just as good.

2. If you don’t have incense, you don’t have to put it in.

3. You can buy some large shrimps, peel them and freeze them in the refrigerator, and then take them out whenever you want to eat them.

Nutritional Value

1. Tomatoes contain vitamins and mineral elements that have protective effects on the cardiovascular system and can reduce the incidence of heart disease. Lycopene has unique antioxidant ability, which can eliminate free radicals, protect cells, prevent DNA and genes from being damaged, and prevent the process of cancer. In addition to preventing prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, colorectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers. The vitamin C in tomatoes has the effects of promoting salivation and quenching thirst, strengthening the stomach and aiding food, cooling blood and calming the liver, clearing away heat and detoxifying, and lowering blood pressure. It has a good auxiliary therapeutic effect on patients with hypertension and kidney disease. Eating more tomatoes has anti-aging effects and keeps the skin fair. Niacin can maintain normal secretion of gastric juice, promote the formation of red blood cells, and help maintain the elasticity of blood vessel walls and protect the skin. Therefore, eating tomatoes is also helpful in preventing and treating arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and can act as a diuretic, so they are suitable for patients with nephritis. For patients who often suffer from bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms. The malic acid or citric acid contained in tomatoes helps gastric juice digest fat and protein.

2. Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak or need to recuperate after illness. Shrimp is rich in magnesium, which plays an important regulatory role in heart activity and can protect the cardiovascular system well. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. At the same time, it can also dilate the coronary arteries, which is beneficial for preventing hypertension and myocardial infarction. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women. Scientists at Osaka University in Japan recently discovered that astaxanthin (ASTA for short) in shrimp helps eliminate the "jet lag" caused by jet lag.