What soup do women stew for beauty and skin care_What soup do women cook for beauty and skin care_What soup do women cook every day for beauty and skin care

In life, there are many soups that can beautify and nourish the skin, such as red bean, wolfberry and pig lung soup and papaya, soybean and pig trotter soup. These are relatively easy to make, but have high medicinal value, so it is recommended that female friends can make these soups. If you want to make your skin clean and white, you need to take good care of your skin in your life and adjust your diet.

What soup is good for beauty?

1. Red bean, wolfberry and pork liver soup

First wash the red beans, then soak them in water, prepare the onions, ginger and garlic, and wash the pork liver and set aside. Add appropriate amount of water into the pot, add all the ingredients in and cook, then you can eat.

Efficacy: Red bean, wolfberry and pork liver soup can moisturize the skin and whiten and nourish the skin.

2. Papaya, soybean and pig’s trotter soup

Wash and soak the soybeans. Choose good papaya, peel it, remove the seeds, and cut it into pieces. Wash the pig's trotters, blanch them in boiling water until the surface turns white, then pick them up and rinse them with cold water for later use. Put the pig's trotters in a casserole, add appropriate amount of water, boil them over high heat, then turn to low heat, then put the papaya and soybeans into the pot and cook them until cooked.

Efficacy: Soybean is a nutrient-rich substance that we all know. Eating more soybeans and pig's trotters can help us have fair skin and beautiful appearance.

3. Tangerine peel and black chicken soup

Wash Atractylodes macrocephala, yam, Poria cocos, tangerine peel, and black-bone chicken, put them into a pot, add appropriate amount of water, boil until the soup is ready, then add placenta powder and drink.

Efficacy: This soup can reduce wrinkles and make the skin more elastic, while black chicken can strengthen muscles and bones and delay aging. It is a good beauty soup.

4. Five-red soup

Wash the red dates, red beans, wolfberries and red-skinned peanuts, put them in a pot, add appropriate amount of water and bring to a boil, then add appropriate amount of brown sugar and cook until done.

Efficacy: Women who eat more red dates and brown sugar can help us replenish qi and nourish blood, and have a good effect on conditioning and beauty.

5. Eight Treasures Soup

Wash angelica, chuanxiong, white peony root, rehmannia root, ginseng, atractylodes, poria and licorice, put them in a pot, add appropriate amount of water, ginger and jujube, and cook until done.

Efficacy: It can replenish Qi and blood, and is very effective for those who have pale or sallow complexion, dizziness, fatigue in the limbs, shortness of breath, palpitations, and loss of appetite.

6. Tremella and Red Dates Soup

Soak the white fungus in water in advance, wash the longan meat, wolfberry and red dates, then add appropriate amount of water to the pot, put in the above ingredients and boil until the soup is ready.

Efficacy: Tremella is nourishing and can moisturize dryness. Wolfberry and red dates can both replenish qi and blood, so women who want to replenish qi and blood may wish to choose this soup.

What soup should women drink for beauty and skin care

1. Tomato Rose Drink

What soup should women drink to beautify and nourish their skin? Peel and seed the tomatoes, wash the cucumbers, and add appropriate amount of fresh rose petals. Crush them, filter them, add lemon juice and honey, and drink it daily. Tomatoes and cucumbers contain glutathione and vitamin C, which can promote skin metabolism, reduce pigmentation, and make the skin delicate, white and tender.

2. Chestnut stewed with cabbage

200 grams of chestnuts, peel and cut into two halves, add appropriate amount of duck soup, simmer the chestnuts until cooked, then add 200 grams of cabbage and appropriate amount of seasonings, and stew until cooked. Chestnuts strengthen the spleen and kidneys, while cabbage replenishes yin and moistens dryness. Regular consumption can improve the dark and yellow complexion caused by yin deficiency, and can eliminate dark spots on the skin and dark circles under the eyes.

Sweet and delicious chestnuts have been regarded as precious fruits since ancient times and are the best among dried fruits. Chestnuts are nuts and are high in starch. Women who often eat this can beautify themselves!

3. Soak soybeans in vinegar

Soak 250 grams of fresh soybeans in vinegar for 15 days, then chew about 10 soybeans every day. This can make your skin softer and lighter in pigmentation. Vinegar beans contain phospholipids and a variety of amino acids, which can promote the metabolism of skin cells, lower cholesterol, improve liver function and delay aging.

4. Banana milk paste

6 bananas, 250 grams of fresh milk, 200 grams of oatmeal, 100 grams of raisins, put into a pot and cook over low heat, then add some honey to taste, eat 100 grams each morning and evening. Regular consumption can moisturize the skin and remove wrinkles.

5. Rabbit meat and red dates soup

500 grams of rabbit meat and 20-30 red dates are cooked together into soup. Add appropriate amount of oil and salt for seasoning. Take it in several times, and take several doses in a row. Rabbit meat has the effect of nourishing the middle and replenishing qi. Rabbit meat is rich in protein, vitamins and lecithin, which are beneficial to the health and metabolism of human skin and mucous membranes. Therefore, it is known as "beauty meat". Regular consumption can moisturize the skin and make it rosy.