Can potatoes and crucian carp be eaten together?

Potatoes and crucian carp are both common foods in our lives. September to December every year is the best time to eat crucian carp. The crucian carp at this time not only has delicate meat, but also is fat and tender, and is deeply loved by everyone. Crucian carp is rich in nutrients, containing protein, amino acids and vitamins, and has the effect of replenishing qi, strengthening the spleen and nourishing the body. At the same time, there are many ways to eat crucian carp, so can crucian carp be eaten with potatoes?

Can crucian carp be eaten with potatoes?

Nutritionists say that crucian carp can be eaten with potatoes. When eating fish, you must pay attention to fish bones. When choosing fish, you must choose new fish, and it is best to choose live fish.

How to make crucian carp soup

First, kill the crucian carp cleanly, especially the black film in the belly, which has a strong fishy smell and must be removed thoroughly. Then prepare the onion, ginger and salt.

First, heat the wok and add oil, fry the sliced ​​ginger in the oil until it is browned, then remove and discard!

Put the crucian carp into the pan and fry both sides for about 5 minutes. Be sure to fry it for a little longer, otherwise the soup won’t be white!

Add water and start stewing. Bring to a boil over high heat. Then add chopped green onions and salt. You only need these two things. You can add more green onions and salt!

After the water boils, simmer over medium heat for 5 minutes, then simmer over low heat for 2 minutes. Done!

How to cook crucian carp stewed with potatoes

1. Four fresh crucian carps that have been processed

2. Cut the potatoes into pieces

3. The ingredients depend on personal taste. If you can eat spicy food, you can add more chili flakes. If you don’t have chili flakes, you can also add chili oil.

4. Add an appropriate amount of oil in the pot, and add the soybean paste when the oil is 80% hot. Add appropriate amount of water

5. Put the fish and potatoes into the pot, then put all the ingredients into the pot, cover the pot and boil over high heat. After it opens, simmer on low heat for 20 minutes

The therapeutic value of crucian carp

It is caught in all seasons, scaled and visceral removed, and served fresh.

Ingredients: Every 500 grams of meat contains about 26 grams of protein, 2.2 grams of fat, 0.2 grams of carbohydrates, 1.6 grams of inorganic ingredients such as calcium, phosphorus, and iron, 0.2 milligrams of vitamin B1, 0.14 milligrams of vitamin B2, 4.8 milligrams of niacin, and also contains vitamin A, vitamin D, etc.

Pharmacology: It has a growth-promoting effect.

It tastes sweet, is neutral and warm in nature. Enters the spleen, stomach and large intestine meridians. It has the effects of strengthening the spleen and eliminating dampness.

Dosage: Cooked 250-500 g/day. Used for weak spleen and stomach, poor appetite, dysentery, bloody stool, edema, gonorrhea, swelling and pain, and ulcers.

Prescription ① Prescription for weak spleen and stomach: 1 large live crucian carp, 3 purple cardamoms, grind into powder, put into the fish belly, add ginger, tangerine peel, pepper, etc. and cook until ready to eat. Treat symptoms such as loss of appetite and indigestion due to weak spleen and stomach.

② Crucian carp and red bean soup: 1 live crucian carp (about 400 grams), 50 grams of red beans, and appropriate amount of seasoning to stew the soup. Function: Strengthen the spleen and promote diuresis. Suitable for edema during pregnancy, poor appetite and weakness.

③ Crucian carp milk-promoting soup: 500 grams of crucian carp, 9 grams of tongcao, 1 pig's front hoof, add water to the three ingredients and cook together, eat the meat and drink the soup. Nourishes the spleen and stomach, promotes menstruation and lactation.

④ Crucian carp and glutinous rice porridge: 1 to 2 crucian carps, 50 to 75 grams of glutinous rice. Wash the glutinous rice and cook it with the fish and water. Function: Strengthen the spleen, promote diuresis, and replenish deficiency. Suitable for weak spleen and stomach, loss of appetite, emaciation and fatigue.

⑤ Crucian carp soup: 1000 grams of large crucian carp, 6 grams of ground pepper, 3 grams of ground grass fruit, add water and cook until the fish is cooked. Function: Strengthen the spleen and stop bleeding, dispel wind and relieve gas. Suitable for weak spleen and stomach, chronic diarrhea, anal fistula, etc.

⑥Cooked crucian carp sashimi: 500 grams of fresh crucian carp, appropriate amount of mutton juice and longan. Use appropriate amount of seasoning. Function: Warming the middle and dispelling cold, strengthening the spleen and stimulating appetite. Suitable for spleen and stomach deficiency and coldness, cold pain in the heart and abdomen, vomiting and acid regurgitation, etc. [11]

Crucian carp tastes sweet and is neutral in nature. It enters the spleen, stomach, and large intestine meridians. It has the effects of strengthening the spleen, stimulating appetite, invigorating qi, promoting diuresis, promoting lactation, and removing dampness.